Starting Strength: Basic Barbell Training
by The Aasgaard Company
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DVD details
Actor: Mark RippetoeDirector: The Aasgaard Company
DVD: Region Code 0
Audio: English (Unknown)
Format: Dolby, Full Screen, NTSC
Running Time: 147 minutes
DVD Release Date: 2009-02-25
Studio: Keeton Productions
DVD Reviews of Starting Strength: Basic Barbell Training
DVD Review: Newbies will learn a lot, others not soo much.
Summary: 4 Stars
I really expected more from this DVD since I was paying $20+ for it and since it is by one of the best strength training coaches. I probably would of given it 5 stars if I bought it for less, I dont think its worth the $20 but if you get the book then might as well get the dvd right ? Ok about the dvd. I did learn a few things from it so I cant really put it down because of the price. I learned how to breath and do my overhead press properly which is really going to help me out in the future so that alone you can say was worth half of the price I paid. Also learned not to keep my hips so low while deadlifting. I didn't really learn much from the bench press part, I already knew to keep my arms locked, look at something in the ceiling, and keep an arched torso. The bench press part reinforced what I already knew. The powerlift, well I dont do powerlifting so cant say anything on that. The squat I did learn that I should bounce off from the bottom. Overall it was a good dvd. Some things contradict each other like for example when deadlifting make a keep your hips up, bar close to chins, big chest ... yet how can you keep your shoulders behind the bar when your hips are up and the bar is close to your shins ? well I think I need to read the section on deadlift in the book maybe it will clarify it. Bottom line is that I expected more out of this DVD, I guess Keep It Simple Stupid. Well if you are reading this review, do reviews on this or any other products because its what makes this work. I use to get lazy and not do them but I realized that there are people out there that help us by reviewing so the least you can do is help them by doing a review.
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