Simply Step: Classic Moves
by Gin Miller
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DVD details
Actor: Gin MillerDirector: Gin Miller
DVD: Region Code 1
Format: Color, Digital Sound, NTSC
Running Time: 63 minutes
DVD Release Date: 2004-10-20
Audience Rating: NR (Not Rated)
Studio: Gin Miller Fitness Video Productions
DVD Reviews of Simply Step: Classic Moves
DVD Review: Great relatively low-impact workout
Summary: 4 Stars
I remember taking step classes in the 90's and really taking for granted how good the workout was. While I waited for this DVD to arrive I did some research and found that they burn between 400-680 calories per (which is comparable to a run). I recently have not been able to run due to my flat feet (major shin splints and lower back pain) but I needed to get some pure unadulterated cardio in so this was my big hope and it delivers. I will say that I feel more comfortable with this workout because by all accounts Gin Miller created the step programs we are familiar with today via Step Reebok. The workout is intense but if you monitor you exertion level with the scale on the screen you can make it through the entire thing (you will be dripping with sweat however :). The warm up is insufficent though for such a vigorous workout so sadly you will have to make other arrangements then start her video to prevent injury. Caution: if you are like me an do a lot of workouts at home this is old school all the way and is NOT 30 MINUTES. Its more like an aerobics class at the gym for 60 minutes. This can be good if you really want to get maximum results but be aware you will be working longer and harder than other cardio DVD's on the market. Happy stepping!
Oh and by the way, the moves are all classic step so if you have ever taken one before you'll be amazed how much you remember. Newbies def start with 1 step or none at all and focus on endurance. Mu ha ha ha!
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