Shrink Your Female Fat Zones
by Cal Pozo
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DVD details
Actor: Denise AustinDirector: Cal Pozo
Brand: LIONS GATE ENTERTAINMENT
Composer: Steve Hansen
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2003-08-19
Audience Rating: NR (Not Rated)
Studio: Lions Gate
DVD Reviews of Shrink Your Female Fat Zones
DVD Review: Excellent!
Summary: 5 Stars
The item I purchased was in perfect condition - I really appreciate how quickly it arrived as well.DVD Review: Squats Damaged My knees
Summary: 2 Stars
The squatting exercises in this video caused one of my knees to have a lateral tracking patella (dislocated my kneecap). My orthopedic surgeon told me it was the squats with weights that probably caused the knee damage.
The other exercises in this DVD are good but be careful.
DVD Review: Good choice.
Summary: 5 Stars
I have the "antiquated" VHS format of this and I bought it almost seven years ago after my first child was born and I was able to stick with it...for awhile. Then, I had another child 18 months later and got way too busy, both working and being a Mom of two busy toddlers!
Now, I'm coming to the end of my youngest's Kindergarten years where you feel like you spend all day going back and forth from the school because of the "half" days...one in full days, one in half... I do try to walk as the school is not that far away. And my job is in a warehouse where I'm forced to stand all day and go up and down stairs, so I guess I'm not too out of shape.
Anyway, I forgot about this old tape and was thinking I should start something up again... I'm about 20 lbs overweight, and I just did this workout again and I have to say, it's still "up to date" even after several years. I personally don't mind Denise's commentary (she's very encouraging when you're feeling the "burn")and the music is not overwhelming or cheesey sounding. She knows her stuff and even though I had a car accident that affected one shoulder, I have no problems with any of her exercises. This workout ensemble, combined with some cardio and healthy eating will get you in shape.
DVD Review: Still haven't received
Summary: 1 Stars
I contacted the seller a week ago and was promised a replacement which hasn't arrived, I will give the seller some leeway since I know the USPS does not always deliver. I still want the video and hope that it does arrive soon.DVD Review: My favorite workout
Summary: 4 Stars
This is my favorite exercise DVD. I look forward to doing it for several reasons. First is that there's nothing tricky in it like there can be in a dance-aerobic type workout. Also, it is about 42 minutes from start to finish which makes it easy to fit into my schedule. Because it has 2 parts, one using small hand weights and the other using the stability ball and hand weights, I can split it into two 20 minute workouts if necessary. I really enjoy Denise's style, although sometimes the directions would be almost impossible to follow if you were unable to see what she's actually doing! The best thing is that I see definite results from doing this workout regularly.
Description of Shrink Your Female Fat Zones
Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upper arms, tummy and buns. You'll get a complete abs, upper, and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones toady! You've got nothing to lose but fat!
2 Complete 20-minute Workouts:
- 20 minutes of metabolism-boosting exercises to dissolve bra lines, create sexier arms, chest, shoulders and trims hips, thighs and buns. Plus you'll get great results from targeted lower tummy trimmers!
- 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!
System Requirements: - Running Time 40 Min
Format: DVD MOVIEDenise Austin DVDs
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