Shiva Rea - Yoga Trance Dance
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DVD details
Actor: Shiva ReaBrand: VAS
Cinematographer: Sion Michel
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 130 minutes
DVD Release Date: 2006-05-09
Audience Rating: NR (Not Rated)
Studio: Acacia
DVD Reviews of Shiva Rea - Yoga Trance Dance
DVD Review: shiva rea
Summary: 3 Stars
Fun practice, but a bit on the " hollywood" side. My personal taste is on the "down to earth" side. At any rate, I think this dvd will be enjoyed by most.DVD Review: just loved this dvd
Summary: 5 Stars
dancing the different styles of yogic dance really opens me up spiritually and energetically.
i love the joy and freedom all the movements generate. i think this program is ideal for anyone who loves yoga but who is looking for something more out of the box. the dances reminded me of Shamanic, mystical, sufi styled dancing....wonderful for the courageous at heart!
DVD Review: Great DVD! You will love it!
Summary: 5 Stars
Shiva Rea is awesome in this new form of yoga and dance. If you have trouble holding poses and understanding the integration of one pose to another this is a great solution. You can choose your own work-out with the Matrix feature and meditations. Every work-out sequence is designed to help your body move outside of its normal patterns which stimulate your mind to let go and feel vibrant again. Right in the middle of the work-outs your spirit will sing out Om-Shanti-Om! Shiva REa Rocks and you will never look at Yoga or Dance the same way again--get ready to transform everything. My daughter's favorite dance is the liberation dance it really set her free and I love it too! DVD Review: Let go and have fun!
Summary: 5 Stars
I wasn't sure how I would do with this DVD after reading some of the mixed reviews. I didn't know if I had it in me to "let go" and move without detailed steps. But, I'm really glad that I tried this DVD anyway. I love the DVD and the scenery, and sometimes letting go is exactly what I need. Plus, I love the matrix option, and I can workout for as long or as short as I want, or I can do a high intensive or low intensive routine.
I can only do this DVD when I'm alone, though. I'd feel pretty self-conscious with anyone watching me...they might think that I was having an episode (:
DVD Review: Moving to the Beat of your Breath!!
Summary: 5 Stars
Ok, so I admit... I always secretly wanted to be a dancer, and this dvd will make ANYONE feel like a dancer! I've always loved Shiva Rea and this dvd is just an added addition to some of her more "instructional" classes. Eric Shiffman is doing something similar to this now too... I was lucky enough to practice Trance Dance live with Shiva Rea about 5 years ago and this DVD brings me right back to that wonderful experience I had! Sometimes it's ok to LET GO in a yoga class. Often times there's so much rigidity in classes that we can tend to forget that it's not always about the perfect movement... it's about truly feeling alive! TAMARA'S YOGA FUSION
Description of Shiva Rea - Yoga Trance Dance
Shiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation, and creative joy through movement.Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoga Matrix format, which allows you to customize your practice by choosing and organizing portions of the program to suit your needs every time you use the DVD.
Filmed at White Sands National Park, the program was shot in HD by Hollywood's Sion Michel (Memoirs of a Geisha) and directed by yoga teacher and fashion photographer James Wvinner for an inspiring look and feel unlike any other yoga or fitness video.
Released some two years after 2004's Yoga Shakti, one of the finest yoga programs on the market, Shiva Rea's Yoga Trance Dance is substantially different in content but every bit the former's equal in terms of style and presentation. Combining what she calls "two of the oldest ways (to get) back home," Rea has mixed dance and yoga to create "a contemporary exploration of conscious movement meditation," with an eye toward healing the split between body and mind that has, she says, led many of us to live primarily "from the neck up." As was the case with Yoga Shakti, several pre-set practices are offered (six in this case, ranging from 29 to 41 minutes in length); and the DVD again features the innovative "Yoga Matrix," which allows users to customize their practice by choosing and organizing various segments to suit their own needs and moods. Yet because of the dance element, most comparisons to a traditional yoga program don't apply. Whereas vinyasa yoga is essentially a series of flowing, connected poses, incorporating breath and movement and cultivating heat, strength, flexibility, and balance, here the movement is within the poses themselves, not just within the overall sequence. Thus familiar asanas such as the cobra and downward facing dog take on a new aspect, with users encouraged to constantly roll their shoulders from side to side in cobra or make undulating, wave-like spinal movements in down dog (both can be found in the terrific jala namaskar, the so-called "water salutation"); it's a style that may be somewhat more familiar to practitioners of kundalini yoga than those used to the more widespread, Iyengar-based hatha tradition. Meanwhile, the trance dance sections encourage spontaneous, free-form movement that may well lead to the kind of creative self-expression and loosening of inhibitions that Rea prescribes. Visually stunning (it was shot in high definition at New Mexico's White Sands National Monument) and augmented by a fine world music soundtrack (a music-only option is available) and Rea's soothing, authoritative presence, the DVD also includes a mini-documentary about the instructor, bonus comments by a couple of experts, and more. --Sam Graham
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