Shiva Rea - Fluid Power - Vinyasa Flow Yoga

Shiva Rea - Fluid Power - Vinyasa Flow Yoga

Shiva Rea - Fluid Power - Vinyasa Flow Yoga
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DVD details

Actor: Shiva Rea
Brand: VAS
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 243 minutes
DVD Release Date: 2007-04-24
Audience Rating: NR (Not Rated)
Studio: Acacia

DVD Reviews of Shiva Rea - Fluid Power - Vinyasa Flow Yoga

DVD Review: refreshing approach to your yoga practice
Summary: 5 Stars

I'm not sure that this would be a great place to start if you have never done yoga before... but I found it refreshing, a new approach to a stagnant yoga practice! Shiva Rea is incredible! Get your body moving!

DVD Review: Very Advanced Yoga
Summary: 2 Stars

I have been practicing Yoga for 15 years and I consider myself advanced. I was looking for a challenge but this video was HARD. It uses a lot of Yoga vocabulary so I had to constantly watch the TV to know what to do because I couldn't tell just from the audio. I consider myself flexible but not particularly graceful like a dancer and I had a difficult time keeping up with the fast pase. This DVD is not bad but just be aware that it is not for beginner to moderate. I would consider it very advanced and you'd better know your vocab.

DVD Review: like it, don't love it
Summary: 3 Stars

i really like the free flow almost dance-like style of shiva rea's yoga here. it's very liberating and meditative to move my body as she instructs, so for that, i really enjoy this video, as a stress reliever and to open/loosen my body and mind. i haven't tried that much yet, but from the beginner lessons, i found it to be quite challenging.
the only thing i don't care for that much is the setting. i'm a water person, not a desert person, so being in a desert with no sight of any body of water makes me feel a bit claustrophobic. just a personal preference. but it is a beautiful setting in white sand with mountains in the background if you enjoy that. oh, and i'm not a huge fan of the music in the background either, although it seems to go well with the desert setting. It's sort of a very soft, soothing Indian style of music. Again, personal preference. I do think some people might really enjoy these things.

DVD Review: Nice vinyasa flows
Summary: 5 Stars

This DVD is well conceived and allows one to choose a sequencing and make your own class with different elements for warm up, standing poses, arm balances, and closing sequence.
I originally bought this DVD to learn new types of sequencing and incorporating them in my classes to add newness.
I have yet to practice each one!
Thanks Shivae Rea for this great DVD.

DVD Review: Just what I was looking for!
Summary: 5 Stars

Very different from the usual yoga programs. Full of movement and a refreshing change, helps to keep my interest in my daily practice fresh.

Description of Shiva Rea - Fluid Power - Vinyasa Flow Yoga

We are naturally fluid. More than half our total body weight is water. And yet this fluid power-in our awareness and way of moving-is often an untapped reservoir of energy and joy.

Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.

The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.

    Special Features Include:
  • Program options: Create a custom practice with segments from the Yoga Matrix menu with (20 segments, 213 min.) or choose from 6 different pre-set practices (26-108 min. each)
  • Audio options: Instruction and music or music only
  • Fluid vinyasa techniques
  • Alignment details for 10 fluid asanas
  • 24-page program guide
  • "Y yoga" mini documentary with Shiva Rea
  • Comments by experts Sally Kempton, Daniel Odier, Stuart Svotsky, and Fred Alan Wolf
  • Filmed in HD at White Sands National Park and directed by James Wvinner with cinematography by Hollywood's Sion Michel (Memoirs of a Geisha)
    It's more of the same from Shiva Rea with Fluid Power: Vinyasa Flow Yoga, and considering the quality of her previous DVD releases, that's a very good thing. With six pre-set practices (three intermediate "long flows" and three "short flows"), ranging from less than 30 minutes to nearly two hours, Fluid Power--described by Rea as a means to explore "the wave movement that is the reality of our fluid, quantum body" in order to "enhance circulation, longevity, and creativity and to satisfy amphibious longings," whatever that means--this is Rea's longest and most detailed presentation to date. Those familiar with her Yoga Shakti and Yoga Trance Dance will recognize certain elements from those programs here; Fluid Power generally combines Shakti's somewhat more traditional approach (e.g., poses that are held for several breaths) with the kind of creative expression fostered by Trance Dance, which favors constant, flowing movements (in the familiar downward facing dog, for instance, Rea encourages steady undulations of the spine, referred to as "circular wave patterns," as opposed to keeping the back long and straight). While there are many asanas that will certainly be recognizable to most anyone who practices hatha yoga (the cobra, bow, upward dog, chaturanga, handstand, and pigeon are just a few of them), Rea also brings her distinctive style to the practice; her "Dancing Warrior 1008," featured in the longest and most challenging pre-set sequence ("Backbend Flow"), uniquely combines backbends, twists, lunges, and more. All of this will take some getting used to. Rea notes that these practices are designed for "experienced beginners and intermediate practitioners," and everyone is advised to view the sequences before attempting them. Meanwhile, the "Yoga Matrix," with which users can customize their practice by combining elements from all six pre-set sequences in any order they choose, is one of the most appealing features of this and all Shiva Rea DVDs. Also as before, the cinematography is gorgeous (filming again took place at New Mexico's White Sands National Park), and the music is evocative but relatively unobtrusive. A second disc includes alignment tips for some poses, information about fluid vinyasa techniques, and comments by various experts about yoga and, yes, even quantum physics. --Sam Graham


    Shiva Rea's Blessing for Amazon Customers

    Dear Amazon Adventurers!

    The turning of the New Year - another journey around the Sun - is a time of great opportunity, reflection and renewal of what ignites us in the core of our heart. As Rumi says, "When you do things from your Soul, you feel a river moving in you, a joy." Every DVD program that we offer you is a labor of love to empower your home practice and living of yoga. Fluid Power is my offering to that river of your life force that awakens, transforms and renews. As we activate a fluid strength in our body and in our lives, we become more open to all the possibility of this great journey of life! Have a rockin' and blessed New Year!


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