Shape Your Butt, Hips and Thighs
by Linda Shelton
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DVD details
Actor: Lisa WheelerDirector: Linda Shelton
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2005-12-27
Audience Rating: NR (Not Rated)
Studio: Peter Pan
DVD Reviews of Shape Your Butt, Hips and Thighs
DVD Review: like everything except the cardio
Summary: 4 Stars
There are four workouts on this DVD. One is a ballet-type lower body, one is yoga/pilates inspired lower body, a 12 minute full body weight workout and a cardio work-out. I loved the two lower body and the full body weight workouts. I like the short duration of each. I almost never do shorter workouts in isolation. I like doing them together and the short segments mix it up a bit. I've been having a hard time finding DVDs that focus on the lower body and this has a lot of different exercises and it definitely worked up a sweat. Jury's out still on whether it produces good results. I'm suspecting it will.
What I didn't like was the cardio. This is based on MY personal preferences however. It is a dance-style cardio workout. I don't like these because I find them too difficult to follow. I've never been into dance-style cardio at the gym or at home. But if you like that kind of workout, you might like this one. I just find it difficult so I end up not watching and just doing what I want along to the beat and listen to the talk-along as if it was referencing what I am actually doing!
I would definitely recommend this DVD though for the two lower body and the bonus 12 minute full body weight workout. It'll get a lot of use even if I don't ever use the cardio portion.
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