Shape Your Abs
by Linda Shelton
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DVD details
Actor: Tracy YorkDirector: Linda Shelton
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 62 minutes
DVD Release Date: 2005-12-27
Audience Rating: NR (Not Rated)
Studio: Peter Pan
DVD Reviews of Shape Your Abs
DVD Review: Abs Intensive
Summary: 5 Stars
Core strength is the focus of "Shape Your Abs." With four routines you can either do all the exercises in one session or focus on a classic, Pilates-based, core or dynamic routine. The menu allows you to skip over the cardio routine if you just want to focus on your abs after doing other cardio exercises or walking.
The classic routine focuses on tried-and-true exercises like sit-ups. Tracy York makes sure you are focusing all your attention on the muscles that count. Her encouraging style and a jazzy soundtrack keeps you moving through the exercises quickly.
The Pilates-based segment is another floor routine with recognizable techniques. The Hundred, Double-Leg Stretch, Crisscross and Double-Leg Lower Lift all make their appearance. The precision and control needed to complete the routine helps to flatten the midsection.
In the core segment the abs are targeted from a variety of angles and positions. It starts with a Pilates-inspired pre-roll-up combined with creative side stretches. Plank position follows with a move the feels more like running. This move tests your ab strength and takes you to your outer limits of endurance. You can feel the exercises working as you develop long lean ab muscles.
The final dynamic routine helps to train the torso to remain completely still while you move your arms and legs. You are on your back for all the exercise and yet this is the most creative segment with unique exercises to help you see results fast.
All the routines are fun and Tracy York makes sure you are never bored by keeping the routines creative and core intensive.
~The Rebecca Review
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