Shape Toning Workout: Bikini Body All Year-Round
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DVD details
Actor: Lisa Wheeler, Michelle DozoisBrand: Inspired
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 82 minutes
DVD Release Date: 2005-12-27
Audience Rating: NR (Not Rated)
Studio: Peter Pan
DVD Reviews of Shape Toning Workout: Bikini Body All Year-Round
DVD Review: Energetic Routine with Effective Exercises
Summary: 3 Stars
When a workout begins with marching, I start to worry that the exercises are going to be very bouncy and high impact, but the instructors kept the pace up without creating to much bounce. I would not recommend this to anyone with knee or back problems because frankly there are a lot of lunges within the segments that could be of concern. There are also places where you hold weights and bend over at the waist. This definitely requires a strong stomach and back before you begin these exercises.
So, with cautions in place, I can say the exercises on this DVD are especially effective for intermediate students who have learned the basic moves from a variety of workouts. You are required to keep up at quite a rapid pace at times with little time to reposition yourself on the floor or you have to be back up standing and ready to go with a new set of exercises. For the beginner, this could become a frustration and no real details are given for specific exercises.
The bonuses of this workout are unique moves like the Mountain Climber, which is the Yoga plank pose with leg motion, imagine climbing while facing the floor. Great for balance and upper body strength. The leg swings required a lot of balance and many of the exercises seemed to be super effective. You could feel them working from the first move. The only thing you need is a set of 3-5lb weights. Most of the exercises just use your own body weight.
The sections are all interrupted with a Shape "screen" which I tried to ignore. It broke up the music, although it gives you a little break between sections. The format while somewhat frustrating, can be endured for the benefit of the toning, firming and strengthening exercises. I went and put on my swimsuit right after I did this workout just to make sure it works. I still fit into last year's swimsuit, but with this new workout I'm thinking new swimsuits. If you have been working out on a consistent basis and then you try a new workout, sometimes you can even see results the first time you try a workout. This one definitely produces added toning and along with dance exercises, Pilates and Yoga, you should see good results.
~The Rebecca Review
Description of Shape Toning Workout: Bikini Body All Year-Round
Studio: Inspired Distribution Llc Release Date: 12/27/2005Bestsellers in DVD
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