Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD.
by Sam Raymond
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DVD details
Actor: SunshineDirector: Sam Raymond
Brand: Allegro
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2009-06-01
Audience Rating: G (General Audience)
Studio: Funcercise
DVD Reviews of Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD.
DVD Review: Senior day care assistant
Summary: 4 Stars
This reviewer would like to review the exercises on the video, rather than the appearance of Sunshine. I threw this video in for a group of elderly men and women, of varying ages and abilities. For safety, I only like to use sitting exercises, as the group exercising could have falls or injuries trying to do standing exercises, or alternating from standing to sitting. I always remind them they can do more or less repetitions based on their abilities. Sunshine's movements were nice and slow for the elderly crowd, yet still doing the job of improving range of motion which definitely diminishes with age, and lack of use of the limbs. The group exercising to this video also felt it provided enough challenge to their exercise program.
Sunshine does mention to breath quite often in the video, which I caught myself needing from time to time. I also noticed the elderly group responding to her reminders to breath.
I had no problems with the sound quality of the video, and did not see any participants having any problem with the sound or video quality.
This is a simple video, with Sunshine sitting in a chair by the beach. The view doesnt change, nor does her smile. In my opinion, this is a good video to have as part of a collection. Another good exercise video I would recommend, is- Rise Up With Rosie: Joyfulness in Motion. This video is more fun than Sunshine, but may be harder to find.
All in all, this video offers good range of motion and strength improvement, with easy to follow exercises. She stays sitting the entire time, for those who want a true "exercise while you sit" video.
More Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD. reviews:
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Description of Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical Therapy. Seniors Elderly Exercises DVD. This Sitting Seniors Fitness DVD is Good also for Easy Osteoporosis Exercises, Diabetes Exercises, Arthritis Exercises, Alzheimer's Exercises DVD.
Studio: Allegro Media Group Release Date: 02/24/2011 Run time: 35 minutesBestsellers in DVD
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