Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors.
by Sam Raymond
List Price:
Our Price: $13.49
You Save: $1.50 (10%)
Availability: Usually ships in 24 hours
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: SunshineDirector: Sam Raymond
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 35 minutes
DVD Release Date: 2009-01-01
Audience Rating: G (General Audience)
Studio: Funcercise
DVD Reviews of Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors.
DVD Review: Very Good light weights seated exercises DVD for seniors and elderly.
Summary: 5 Stars
I ordered this sitting lightweights DVD and the easy exercises DVD for my 75 year old mother who is benefiting greatly from them. She enjoys following along and feels she is getting good exercise, especially stretching, balance and strength exercises.
The Instructor does great first showing and explaining each exercise. The Music is enjoyable and the beach in the background is beautiful. The relaxation part and breathing in the end is extremely beautiful with Affirmations.
The DVD is about 30 to 35 minutes which is not long and dragging, and passes by without her even noticing that the workout is done.
This is a wonderful choice for seniors who never were really into exercising and want to gain and maintain strength and balance.
Very Good.I would highly recommend this for any older senior adult.
DVD Review: Very good sitting dumbbells exercises for seniors like me.
Summary: 5 Stars
Very good sitting dumbbells exercises for seniors like me.
She does the exercises slow and easy and gives clear instructions and demonstrates the exercise before she starts the exercise, making it easy for me to follow along.
It moves at an excellent pace and focuses on the whole body. Starting with the upper body exercises with dumbbells. The leg exercises are done without the dumbbells and is similar to the easy sitting exercises DVD that I also have and use every other day.
The video is done with nice music on the beach which is wonderful. I find these simple dumbbell exercises very helpful. I have gained more strength, balance and flexibility in just a few weeks.
This is the very best especially for seniors and those who want to exercise with dumbbells sitting down. Recommended.
DVD Review: Sitting light weights exercises, The exercises are simple and effective.
Summary: 5 Stars
Sitting light weights exercises, I got this DVD together with the easy chair exercises to do some strength exercises with dumbbells. I use 2 lb weights and I feel my strength has grown in just a few weeks. It has pretty basic exercises with the dumbbells. As someone who has never exercised routinely, this was exactly what I needed to gain and maintain strength and flexibility.
There is a a gentle warm up of about 5 minutes, then a series of upper body exercises with the dumbbells, the lower body exercises are done without the dumbbells. There is a gentle cool down with stretching, and relaxation.
The instructor is likable, and her instructions were very easy to understand and follow along. The exercises are simple and effective.
After I finish the relaxation in the end I have a feeling of peaceful energy.
This is a very good seated weights exercise DVD for seniors. Recommended.
DVD Review: Gentle seated exercises with dumbbells.
Summary: 5 Stars
This sitting exercise DVD has similar exercises as the easy sitting chair exercises. I use 2 lb dumbbells and feel that my strength has grown in the past few weeks.
The Instructor does the exercises at a good slow pace first explaining the exercise before she does them.
There is a 5 minute gentle warm up. The exercises with Dumbbells are easy to follow, especially for the inexperienced older person like me. There is a gentle cool down with slow stretching, and a beautiful relaxation end the routine.
Very well done. Recommended to all who want to do gentle sitting dumbbells exercises.
DVD Review: Good easy sitting lightweights exercises for seniors.
Summary: 5 Stars
I do these light weight exercises every other day and I am definitely seeing improvement in my strength and I feel a lot stronger.
The trainer clearly explains and shows the exercise before they start. The easy sitting light weights exercises on this dvd are done at a slow pace. The first part exercises are for the upper body and are done with weights, the lower body exercises are done without weights but are effective. The lower body exercises are similar to the easy sitting chair exercises dvd that I have and use.
There is a nice stretching cool down and the relaxation in the end with nature has affirmations which is a definite plus. I feel a lot better and energized.
This is a good easy sitting light weights exercise dvd. I like it a lot and recommend it.
Description of Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength, Balance & Joint Mobility Exercises DVD. Sunshine is ACE Certified Personal Trainer for AARP Members, and Personal Trainer by (ACE) The American Council On Exercise & AIFE The American Institute of Fitness Instructors.
Seniors Sitting Easy Light Weights (Dumbbells) Fitness DVD good also for Strength, Stopping Muscle Loss, Elderly, Physical Therapy and Rehab Exercises.This Seniors Light Weights (Dumbbells) Fitness DVD has Exercises that are done Sitting with Gentle Slow Paced exercises. This Easy Sitting Light Weights Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.
This Light Weights (Dumbbells) Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Senior Elderly Recreation Exercises, Group Exercises, Senior Homes, Assisted living, Senior Day Care Centers, Senior Citizens Centers.
This Light weights exercise DVD has Gentle exercises that will give you Strength, Added Balance in just a few weeks, Stop bone loss density (osteoporosis), relieve arthritis pain, lower your cholesterol.
This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal's the Lower Back, Hips, Thighs, & Legs.
This DVD has Safe Non Impact, Non Aerobic and Effective Fitness Routine. Sunshine First demonstrates the exercise and then starts the set making it very easy to follow.
This Light Weights (Dumbbells) Sitting Exercises DVD has : A Gentle Warm Up, A Full Body (Slow Paced) Strength Exercise Routine, Cool Down with Stretching and Breathing exercises, and a Relaxation Segment with nature and soothing music.
This Easy Sitting Light weights /Dumbbell exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Light Weights (Dumbbells) Exercise and Fitness DVD.
This Senior / Elderly Light Weights (Dumbbells) Strength Exercises DVD will keep you Strong, Healthy & Independent.
General DVDs
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Bestsellers in General DVDs
The Tracy Anderson Method Presents Mat Workout DVDPublished: 2008; DVD
Best price: $29.95
Yoga For BeginnersRelease date: 2006-10-24; DVD
Best price: $7.98
Price in other shops:
The Biggest Loser: The Workout - Weight Loss YogaLIONS GATE HOME ENT.; Release date: 2008-12-16; DVD
Best price: $6.94
Price in other shops:
Leap Frog - Learn to Read at the Storybook FactoryWARNER HOME VIDEO; Release date: 2005-09-20; DVD
Best price: $6.44
Price in other shops:
Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting DanceNFL; Release date: 2009-10-06; DVD
Best price: $11.49
Price in other shops:
Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot CampNFL; Release date: 2009-10-06; DVD
Best price: $10.80
Price in other shops:
The Secret (Extended Edition)The Secret; Release date: 2006-10-01; Published: 2006; DVD
Best price: $7.78
Price in other shops:
Jillian Michaels: No More Trouble ZonesLIONSGATE ENT.; Release date: 2009-02-03; DVD
Best price: $7.52
Price in other shops:
Jillian Michaels: Banish Fat, Boost MetabolismLIONS GATE HOME ENT.; Release date: 2009-02-03; DVD
Best price: $7.22
Price in other shops:
Jillian Michaels - 30 Day ShredMichaels; Release date: 2008-03-18; DVD
Best price: $6.94
Price in other shops:
Similar DVDs, VHS Video, Audio CDs
Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance DVD - Sunshine is AARP & Personal Trainer Certified by (ACE) The American Council on Exercise & (AIFE) The Americian Insititute Fitness EducatorsRelease date: 2005-01-18; DVD
Best price: $14.99
Chair Aerobics for Everyone - Chair Tai ChiRelease date: 2007-09-27; DVD
Best price: $14.99
Price in other shops:
Senior Resistance Bands Exercise DVD for Strength & Fitness ( Includes 2 Resistance Bands) Easy Pilates Resistance bands exercises for Seniors, Elderly, ... also for Over weight and Obese Exercise DVD.Release date: 2005-01-18; DVD
Best price: $35.99
Chair Exercises for Seniors ("Zookinesis")Release date: 2004-04-15; DVD
Best price: $14.98
Price in other shops:
Chair Strength & Stretch Workout with Scott ColeRelease date: 2008-05-20; DVD
Best price: $7.84
Price in other shops:
Seniors / Elderly Easy Pilate's Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP & Personal Trainer by (ACE) The American Council On Exercise & (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered.Release date: 2005-01-18; DVD
Best price: $14.88
Price in other shops:
Stronger Seniors Yoga Chair Exercise Program - Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE)Release date: 2008-02-20; DVD
Best price: $13.49
Price in other shops:
Chair Aerobics for EveryoneRelease date: 2006-07-13; DVD
Best price: $14.99
Price in other shops:
Stronger Seniors® Chair Exercise Program - Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE) and Faculty for The National Council on Aging.Release date: 2007-12-01; DVD
Best price: $23.99
Price in other shops:
Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by (ACE) The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.Release date: 2009-06-01; DVD
Best price: $12.95
Price in other shops: