Self - Your Best Butt Fast
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DVD details
Actor: Violet ZakiBrand: Koch International
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Content/Copy-Protected CD, Dolby, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2005-10-04
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
DVD Reviews of Self - Your Best Butt Fast
DVD Review: Too Basic and Boring
Summary: 3 Stars
This workout was far too simple. I am out of shape and haven't worked out in months. I did the whole video and was not sore at all the next day. I like to really be pushed and feel the burn. My theory is no pain no gain.DVD Review: A+ For Any SELF DVD
Summary: 5 Stars
This was the first exercise DVD I ever bought and since then, it is still the best. I have ordered many more Self DVD's and I have to say that they are by far the most conducive to my work out. They are slow paced enough that you don't feel lost, but by the time you are halfway through, you are already EXHAUSTED! This particular DVD is great too because there is a bonus on it, an ab work out, that, when done only three times, produces amazing results. I could recommend this DVD to a beginner or someone advanced. It has techniques that get those hard to work out places, but is easy enough for anyone to do. If you are looking for an amazing lower body work out, this is a perfect DVD to get. DVD Review: Makes me sweat!!!
Summary: 4 Stars
I do this workout 2 times a week and it's awesome! It makes me sweat and I feel sore the day after! The instructor is great but on the leg lunges
the instructor misses a move on one of the legs!But I still would recommend this video! Great for beginners!
DVD Review: Pretty good workout and really effective ;-)
Summary: 4 Stars
This is a very good workout that I still do occasionally to this day. It will give you results if you do it often enough and it's fun to do so there's no problem.
This uses three distinct exercise styles to give shape and burn fat off the three muscle groups within your tush. The cardio segment is also targeted to that area. The toning portion has classic lunges and squats with ballet-style pli?s and relev?s. This whole routine is geared to quickly burn fat and reshape your body. It's fun to do and motivating each and everytime you look at the stunning beach setting. That should get you thinking about swimsuit season. At the end of the dvd is a bonus ab workout that while small, will really help if you always tag it on to the end.
This is really fun to do and enjoyable and before you know it, you've had a great workout that is bound to keep the fat off and tone up some of the major trouble spots we almost all have.
DVD Review: Great for Toning.
Summary: 5 Stars
This video won't make you sweat but it is a great toning video. Violet Zacki is a much tougher instructor than Ellen Barret who is in some of the other SELF videos. This is a great workout for someone who has graduated from the basic workout videos. I was sore after this video (not even advanced Taebo videos makes me sore)
Description of Self - Your Best Butt Fast
SELF, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside you've always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals - fast! Best of all, SELF magazine's Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you'll love! Trainer - Violet Zaki
DVD Bonus - Firm Abs
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