Scott Cole: Discover Tai Chi for Back Care Gentle Workout
by Scott Cole
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DVD details
Actor: Scott ColeDirector: Scott Cole
Brand: Widowmaker Filmsllc
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2009-03-03
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
DVD Reviews of Scott Cole: Discover Tai Chi for Back Care Gentle Workout
DVD Review: Not for someone with muscle disorders (fibromyalgia) or herniated discs
Summary: 1 Stars
I have fibromyalgia and back pain from herniated discs and was looking for a gentle technique to stretch and strengthen the muscles establish better balance. After reading others post it sound like a good choice for folks with back problems, however for someone with more than just the occasional back pain or over exertion this might not be for you. The deep bending at the waist faired my herniated discs. The great amount of balance needed from the beginning was hard for me to accomplish and caused more pain even day or more latter. He walks through the motions very quickly and each pose seems a little too advance for someone like myself with serious back problems/pain who is not too familiar with TAI CHI. I do take a beginning TAI CHI course once a week and find it more gentle and beneficial that this DVD. I thought this DVD could add to what I am already doing. I would suggest anyone who has serious back issues find a class and have someone teach you how to build on each pose in order to complete a movement, increase flexibility and stability. The DVD advertises for "no audience off limits", but I suggest asking your physician. I did consult my physician, but for me it came down to starting with a gently, step by step lessons that you will not get from this DVD.
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Description of Scott Cole: Discover Tai Chi for Back Care Gentle Workout
Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns. Move gently out of your rut with Scott Cole and the graceful healing art of Tai Chi as you breathe new life and Chi (energy) into your back and entire body, while improving overall strength, mobility, and flexibility. With frequent practice this easy-to-follow program will help relieve back pain, release frozen joints, and restore your energy to its natural free-flowing state, bathing our body, mind, and spirit in a series of back-healthy Chi Kung and Tai Chi-inspired movements, stretches, and postures.The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD.
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