Scott Cole: Discover Tai Chi For Weight Loss
by Scott Cole
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DVD details
Actor: Scott ColeDirector: Scott Cole
Brand: Widowmaker Filmsllc
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2009-02-10
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
DVD Reviews of Scott Cole: Discover Tai Chi For Weight Loss
DVD Review: Good Light Workout
Summary: 5 Stars
I absolutely love this dvd (tai chi for weight loss). But first let me say that I purchased Scott Cole's Tai Chi for Beginners and have been doing it for about 6 weeks. It is so relaxed I find myself closing my eyes as I do the exercises - which is great for relaxation and has done wonders for my back. After having done the Beginners dvd for 6 weeks (almost daily), I decided I wanted to step up to the intermediate level and learn a bit more. As an intermediate level dvd by Scott Cole doesn't seem to exist, I went with this dvd just to try something else he's done (I like his teaching style) - and I love it. I understand what the other reviewers are saying and they are right - if you haven't done tai chi before this is not the dvd for you. If I hadn't already had almost all of these movements down from the beginner dvd, I would have had a hard time following it. As it is, it is an absolutely perfect addition to my tai chi/execise routine - it's just stenuous enough that your heart gets going and you develop a light sweat, but not overwhelming. I haven't quite been able to follow every move yet, but after a few more times through the dvd, it'll be no problem. I will use the beginner dvd for my evening relaxation stretching, and this dvd for my morning wake up energizing workout. I have also done the am/pm tai chi dvd, but don't like it as well as the beginner's dvd - the movements on the am/pm are almost all the same as on the beginners dvd, but the camera angles are often on his face or arms and not on the full body so you can't see the fully correct movement.
Description of Scott Cole: Discover Tai Chi For Weight Loss
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