Sara Ivanhoe's Yoga Body Makeover Series
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DVD details
Actor: Sara IvanhoeDirector: n/a
Brand: Goldhil Entertainment
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 155 minutes
DVD Release Date: 2007-12-04
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
DVD Reviews of Sara Ivanhoe's Yoga Body Makeover Series
DVD Review: a good sampler for the beginner....
Summary: 4 Stars
My husband has seen me reap the benefits of practicing yoga over the years and though he is in fantastic shape he wanted to become more flexible and gain some of the relaxation and stretching benefits that yoga provides.
Together we tried the core yoga and the power weight loss segments and I tried the balance of the dvds alone. Each segment, with the exception of the stability ball work out is 20 minutes. The ball workout is about 45 minutes long. The dvd is geared to beginner/intermediate, but I felt that it was much more heavily balanced toward the beginner end, so for my husband this was perfect. Not a lot of time commitment, good instruction and good stretching with prayer twists, down-dogs, etc. I found that a few of the workouts just didn't give me enough though, as I was used to doing more, so if you are above a beginner level you may find yourself a little bored. The core workout was nice with controlled movements that are much like pilates, which would be excellent for those trying to work with a minimum of time and want maximum benefits in toning their abs.
I enjoyed the 2nd disk the most, which covered power sweat, lower body power and on the ball yoga. Power sweat was not as intense as it sounds though. The ball workout was an interesting twist and was a longer workout so I felt like that one was the one that I would do most often. I also liked the extra added core work you got as you had to keep yourself stable on the ball throughout the poses.
Sara's instruction is excellent and the settings are beautiful and calming. I also like how at the end of each workout she includes a mudra, which is a hand gesture used in yoga and meditation as a way to "seal your practice".
Now that I have done this one, I would definitely like to try one of her intermediate workouts such as Yoga on the Edge. She is a good instructor, with good form and cueing and keeps the workout positive and upbeat without being too chatty or over the top.
If you would like a little taste of yoga in short segments (nice if you are short on time or want to supplement your regular workout) this would be a good beginner series. You can also do like I did and add several segments together to make a longer workout covering several of the workouts. That's the best part-putting together what works for you!
Enjoy and be healthy!
Description of Sara Ivanhoe's Yoga Body Makeover Series
SARA IVANHOE'S YOGA BODY MAKEOVER SER - DVD MovieBestsellers in DVD
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