Sara Ivanhoe's 20 Min Yoga Makeover - Sculpted Buns & Thighs
by Andrea Ambandos
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DVD details
Actor: Sara IvanhoeDirector: Andrea Ambandos
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 20 minutes
DVD Release Date: 2004-11-30
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
DVD Reviews of Sara Ivanhoe's 20 Min Yoga Makeover - Sculpted Buns & Thighs
DVD Review: Explore, Balance and Celebrate - Intermediate Workout
Summary: 5 Stars
Sara Ivanhoe's routines are a pure joy to follow and this one is perfect in combination with the 20-minute weight loss routine. The first routine warms you up and this one pushes you just that little bit further so you get the best workout possible. She teaches everyone from Hollywood stars to normal people like me who don't want to go to the gym and prefer working out at home.
This creative routine will sculpt buns and thighs and also cleanse your soul. By focusing on breathing, you nurture every cell in your body. If you have been working out for quite a few years, some of the exercises in this routine can help you figure out if you are intermediate or advanced.
While beginners will still enjoy most of the exercises, intermediate students will enjoy knowing if they can do a back bend (you are kneeling and you lean backwards) and touch their ankles or if they are still working on flexibility. I can tell you that for the last few years I've been trying to touch my ankles and tonight I actually did. It is definitely worth working towards and boosts your self-esteem substantially. There was just this sense of joy when I could finally touch both ankles. All those hundreds of hours of practice suddenly seem worth the effort!
Mountain, Chair and Triangle pose are included as is a Temple Pose with three lovely variations. There are also some excellent outer hip stretches in this 20-minute routine.
What I love most about this DVD is the aesthetically pleasing environment and the highly creative exercises. The mood of Sara's workouts encourages my full participation and I find them especially enjoyable. Do two of her workouts and then go take a long bath with sea salts and essential oils. Life becomes art...
~The Rebecca Review, intermediate
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