Sara Ivanhoe's 20 Min Yoga Makeover - Flat Abs
by Andrea Ambandos
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DVD details
Actor: Sara IvanhoeDirector: Andrea Ambandos
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 20 minutes
DVD Release Date: 2004-11-30
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
DVD Reviews of Sara Ivanhoe's 20 Min Yoga Makeover - Flat Abs
DVD Review: Creative Core Conditioning
Summary: 5 Stars
Sara Ivanhoe's 20 minute makeovers are not only challenging, they are all highly creative. The Flat Abs Makeover includes:
Intro
Core Warm Up
Core Work
Deep Core Work
Upper Abs Work
Letting Go - a stress release mudra
Special Features:
Health & Diet Tips
Workout to Music without Narration
The exercises are definitely intermediate because Sara has modified the yoga exercises to be more challenging. While standing and twisting, you are also lifting your knee. If you have excellent balance or experience doing many yoga exercises, this won't seem that difficult and you will enjoy the new variation.
If you have yet to try "plank" where you are holding your body weight up in an "at the top" of a pushup style position, then you can imagine how difficult it would be to also pull a knee in to your chest or imagine lifting your leg up into the air behind you. The arm strength needed for these exercises goes beyond beginner, although you could work your way into the exercises over time. I loved the boat pose with a twist and the variations to exercises I had already learned from yoga practice.
The exercises in this workout will encourage a flatter, trimmer tummy and improved posture. Due to the fast pace of this workout, you may want to warm up first with some walking. I like the Leslie Sansone Power Mile - also only 20 minutes. So, in 40 minutes you can be on your way to achieving your fitness goals. I adore all the Sara Ivanhoe workouts because she has a comforting teaching style and her creativity is especially impressive.
If you enjoy her teaching style, you may also want to look for Crunch Candlelight Yoga. It is my absolute favorite yoga workout with candles. A must-have if you need to relax before bed and want to fall into a dreamy sleep.
~The Rebecca Review
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