Sara Holliday's Stroller Workout for Moms(DVD)
by Sara Holliday
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DVD details
Actor: Sara HollidayDirector: Sara Holliday
Brand: Victor
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
Published: 2005
DVD Release Date: 2005-10-30
Audience Rating: NR (Not Rated)
Studio: outdoors
Product features:
- Intervals of kicboxing drills and upper body exercises will slim your hips and thighs, and tone and define your arms.
- Lower body exercises will firm and tone your inner and outer thighs.
- Abdominal exercises will strengthen and define your midsection.
- Calming yoga stretches will improve your flexibility and leave you feeling relaxed and centered.
- Enjoy the stroller workout indoors or outdoors (Audio CD Included!)
DVD Reviews of Sara Holliday's Stroller Workout for Moms(DVD)
DVD Review: A Little Cheesy
Summary: 3 Stars
If you are brand new to fitness this video may be great for you, but if you exercise on a regular basis and are just looking for something new you may find it a little cheesy! A lot of the same repetitve moves and the instructor doesnt even seem to have a real "little one" with her. Too easy and simple for me...need more of a challenge. Also a lot of times she was "off beat" with the music and that drives me nuts! haha
Description of Sara Holliday's Stroller Workout for Moms(DVD)
Mothers can simultaneously exercise and spend time outdoors with their babies with Sara Holliday's Stroller Workout for Moms. Renowned fitness teacher and licensed Marriage-Family Therapist Sara Holliday has designed an innovative stroller exercise program that includes a cardiovascular workout and toning exercises that target typical postpartum problem areas including abdominals, hips, thighs, glutes, and upper arms. This product includes the DVD and a bonus audio CD. Intervals of kickboxing drills and upper body exercises will help slim down hips and thighs while helping to tone upper arms. Lower body exercises will firm and tone your inner and outer thighs, while abdominal exercises will strengthen and define your midsection. Calming yoga stretches at the end of the workout will improve your flexibility and result in a relaxed and centered feeling of well-being. Sara Holliday has helped thousands of women feel good about themselves as they re-shape and redefine their bodies after pregnancy. As a mom of two, Sara Holliday understands that moms don't have as much time to exercise as they did before their babies were born. This postnatal stroller DVD workout teaches busy mothers a safe and effective workout that they can do at their convenience while spending time with their babies outdoors without any extra equipment. Sara Holliday motivates and encourages mothers to feel fit and strong as they reclaim their pre-pregnancy bodies with this fun, invigorating workout that will help tone their bodies from head to toe. Exercising regularly can help moms feel good about their postpartum bodies while efficiently shedding unwanted pregnancy pounds. Sara Holliday's Postnatal Total Body Toning class may have the following benefits. The 60 minute exercise class is specifically designed for busy mothers to do alongside their babies, so no babysitters or child care is necessary because you're exercising next to your child. It provides moms with a quick exercisBestsellers in DVD
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