Sara Holliday's Postnatal Total Body Toning Workout DVD
by Sara Holliday
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DVD details
Actor: Sara HollidayDirector: Sara Holliday
Brand: Victor
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2006-12-11
Audience Rating: NR (Not Rated)
Studio: Wind and Sea Beach, La Jolla, CA
Description of Sara Holliday's Postnatal Total Body Toning Workout DVD
New and seasoned moms can get their postpartum bodies back into shape faster with Sara Holliday's Postnatal Total Body Toning Workout. Renowned fitness teacher and licensed Marriage-Family Therapist Sara Holliday shares her secrets of how she quickly put her body back in shape after each of her two babies were born. Whether you're a new mom or have been a mom for years, this is a great exercise program to start because it's quick and convenient. This highly effective 30 minute workout is power-packed with simple and fun exercises that are designed to get your heart rate up while targeting common problem areas such as the abdominals, hips, thighs, glutes, and upper arms. As a mom of two, Sara Holliday understands that new moms can't devote as much time to exercise, even when they want to, while getting into the routine of caring for a new baby. With this postnatal DVD workout, busy moms can exercise at their convenience in the privacy of their homes without any extra equipment. All mothers can feel fit, be strong, and reclaim their bodies with this fun, invigorating, and motivating workout that will help tone their bodies from head to toe. Exercising with this DVD can help moms feel good about their postpartum bodies and gain a sense of well-being as they efficiently shed unwanted pregnancy pounds. The Postnatal Total Body Toning class may have the following benefits. The 30 minute exercise class is specifically designed for busy mothers. It provides moms with a quick exercise program to get back in shape and targets common problem areas including the abdominals, thighs, and upper arms. It allows busy moms to fit in exercise at their convenience without being tied down to class schedules and no additional exercise equipment is needed. The class increases muscle tone, strength, and flexibility. Regular postpartum exercise may help new and seasoned moms shed unwanted pregnancy weight and get their pre-pregnancy bodies back. It helps busy mothers nurturBestsellers in DVD
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