SWAT Workout: Ultimate Body Definition
by Kenny Taft
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DVD details
Actor: Tom StroupDirector: Kenny Taft
Brand: WELL GO USA
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2008-05-20
Audience Rating: NR (Not Rated)
Model: WD-1060
Studio: Well Go USA
Product features:
- Tone your arms, firm your thighs and butt, create a sexy back, flatten your tummy and do it all at your own pace. Increase or decrease the workout based on your own fitness level. Get the body you have always wanted in just minutes a day. Tom Stroup is a real SWAT Commander and a 5 time World Champion. He has taught thousands of clients his secret to a fun, effective workout. Tom s Ultimate Body D
DVD Reviews of SWAT Workout: Ultimate Body Definition
DVD Review: Almost thorough yet still a good workout
Summary: 4 Stars
I did this DVD for the first time today. I think the reviews are very accurate and reflect what one will expect during the workout. There are some distractions that may hinder beginners such as:
* Miscues and miscounts even with the 5-count countdown clock- many times Tom doesnt keep up with the counting and you have to be aware of where you're at until the countdown clock shows up.
* The back-up female workout supporters don't always sync up with Tom so you'll see some going in opposite directions than he is.
* I believe there are different viewpoints that when you, the workout person, are moving in one direction, the camera goes to Tom when he is moving in the opposite direction.
* Background props of a Humvee w/ blinking lights are distracting but one can learn to ignore them
I think Tom is personable but tries too hard to be so. If he would focus on the workout and not schmoozing with the ladies, he'd be fine.
The workout hits the biceps, triceps, shoulders, and legs. There is no direct chest or back work aside from a little bit of back row combined with a tricept press. You'll need to work these areas after or between sets. He does offer 3-sets of push-ups for chest/back/tricep work as well as bicycle crunches (I think he goes too fast for one to maintain correct form and increases likelihood that you will strain your next attempting to touch your knees at such a fast pace. Recommend you slow down, keep form and catch up with the workout)
All in all, its a good workout especially if done 3x a week with a goal of minimal weight increase of 1-2% (i.e. 3lb, 5lb, 8lb) No need for high weights for this workout due to the low-weight/hi-rep focus. If done twice (warm-up, workout, power blast, workout, cool down) you'll get at least a 100-min workout and it will be worth it.
Description of SWAT Workout: Ultimate Body Definition
Tone your arms firm your thighs and butt create a sexy back flatten your tummy and do it all at your own pace. Increase or decrease the workout based on your own fitness level. Get the body you have always wanted in just minutes a day. Tom Stroup is a real SWAT Commander and a 5 time World Champion. He has taught thousands of clients his secret to a fun effective workout. Tom s Ultimate Body Definition Workout will help you create a leaner body with more definition and better muscle tone. Better muscle tone means a faster metabolism and more calories burned even at rest. Turn your fat into muscle. One pound of muscle burns 50 calories per day one pound of fat burns 2 calories per day. Follow Tom s 50 minute definition workout and create the body you have always wanted.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000531 Manufacturer No: WD-1060Bestsellers in DVD
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