STOTT PILATES: Walk On to Weight Loss

STOTT PILATES: Walk On to Weight Loss

STOTT PILATES: Walk On to Weight Loss
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DVD details

Actor: Moira Merrithew, PJ O'Clair
DVD: Region Code 1
Audio: French (Unknown); English (Unknown); English (Original Language)
Format: Color, Full Screen, NTSC
Running Time: 52 minutes
DVD Release Date: 2006-03-01
Audience Rating: NR (Not Rated)
Studio: STOTT PILATES
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DVD Reviews of STOTT PILATES: Walk On to Weight Loss

DVD Review: Like Leslie Sansone....without the caffeine!
Summary: 5 Stars

I tend to work out for 30-45 minutes 5x per week. My workouts are usually a mix of cardio & weights. I guess I'm an inter/adv level.

I was looking for a light cardio workout to do on my sore days. I just can NOT handle Leslie Sansone's personality. Happened to stumble upon this DVD while surfing around Amazon. It arrived last night & I just did it for my workout today.

I found the instructor a bit chatty - but not annoyingly so. The others in the group are fine except for one girl with poor upper body form who bugged me. It took a while to get my heart rate up...and I had to laugh when the instructor said this 3-mile walk would burn 300-350 calories. BUT eventually the walking, heel digs, side taps, side-steps, kicks, and lunges (all with arm work) got my heart pumping. The workout itself is very similar to Leslie's....mostly walking with segments of other leg work. Walk then kick, walk then heel digs, walk then side taps and so on. She keeps arms on hips at first 'til she's sure everyone has the hang of things and then the arms get moving. Personally - I often added arms before she did just because I wanted to and felt energized enough to do so.

In the end, this 50 minute workout burned 353 calories for me per my HRM. It didn't *FEEL* hard, which is just what I need for those slightly-sore days (LOVE my yoga DVDs for those REALLY-sore days!).

If you're looking for a low-impact, simple choreography, walking DVD, I'd suggest getting this one. It will be one of my top choices for a lighter-workout. ENJOY!
More STOTT PILATES: Walk On to Weight Loss reviews:
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