STOTT PILATES: Total Body Sculpting
by Wayne Moss
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DVD details
Actor: Moira MerrithewDirector: Wayne Moss
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 43 minutes
DVD Release Date: 2004-12-28
Audience Rating: NR (Not Rated)
Studio: STOTT PILATES
Accessories:
- Stott Pilates Flex-Band Regular Strength (Green)
- Stott Pilates Flex-Bands Gift Pack (Blue and Green)
- Stott Pilates Flex-Band Extra Strength (Blue)
DVD Reviews of STOTT PILATES: Total Body Sculpting
DVD Review: Wonderful workout
Summary: 5 Stars
I am used to doing high impact exercise, but I developed plantar faciatis (heel pain) and had to take a break from my normal routine. This is a wonderful DVD. It gives you a great all body workout without any impact. The muscles all over your body will feel lit up for hours afterwards.
I am in pretty good shape and I am used to lifting weights, but this gives you a similar result without putting stress on your body. If the workout gets too easy, you can just hold onto the bands at a lower spot and get a harder workout.
This workout not only improves your body, but it improves your mind as well. It is relaxing and it is a nice and quiet time that you get only to yourself. I am not sure why the previous reviewer left the review she did. I felt like I had to correct this error.
DVD Review: This is not a pilates dvd to spend your $ on....
Summary: 1 Stars
I am use to a choreographed pilates dvd or class and based on the fact that this instructor is the "first lady of pilates", I expected it to be a great DVD. The instructor walks through every motion and they do about 2 body band motions and then move on to the next. It is a constant stop and start. This has nothing to do with body sculpting. It may be more of a stretch tape for a 200 year old women but for this being a 3 on a scale of 5 for difficulty, I expected a lot more. I would never recommend this DVD.
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