STOTT PILATES: Toning Ball Workout
by Wayne Moss
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DVD details
Actor: Lisa Kojola, Moira Merrithew, Natalia Haigler, Wayne SeetoDirector: Wayne Moss
Brand: Stott Pilates
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Full Screen, NTSC
Running Time: 42 minutes
DVD Release Date: 2005-12-05
Audience Rating: Unrated
Studio: STOTT PILATES
Accessories:
- Stott Pilates Toning Ball (Purple, 1 Pound)
- Stott Pilates Toning Ball (Green, 10 cm, 3 Pounds)
- Stott Pilates Toning Ball (Blue, 10 cm, 2 Pounds)
DVD Reviews of STOTT PILATES: Toning Ball Workout
DVD Review: Pilates for Upper Body
Summary: 5 Stars
I was surprised by this workout , I actually like it! I usually find Stott Workouts too boring but it was refreshing using 2 weighted balls in a pilates routine.Moira instructs 3 students who perform the exercises in different levels, they use the balls in every single exercise , even in pushups when you put one ball between your calves and one between your knees while doing them, by the end of the workout I was really sweating and feeling fatigued in the upper body but I don't weight train at all(I just do pilates & yoga) so for people who do, it might be easy.I use 2.2 pound (1kg) balls I bought at a local store , not the stott balls (it doesn't really matter).The workout is 40 min. Stott Pilates have another toning ball workout called "Amazing Tone" & according to them theyre very similar except this one have a few extra exercises and supposed to be for "teachers" and "avid home exercises " so don't buy both of them.
Description of STOTT PILATES: Toning Ball Workout
The STOTT PILATES(r) Toning Ball Workout DVD led by Master Instructor Trainer Moira Merrithew shows you how to maximize muscular strength and definition with a total-body resistance workout. Using the STOTT PILATES(r) Toning Ball, she'll take you through dozens of exercises challenging the arms, legs and core. Perfect for serious exercisers and instructors, this workout is brimming with exercise variations and choices.Bestsellers in DVD
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