STOTT PILATES: The Secret to Toned Arms, Buns, & Thighs
by Wayne Moss
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DVD details
Actor: Jen Dahl, Moira Merrithew, Natalia HaiglerDirector: Wayne Moss
Brand: Stott Pilates
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2005-12-05
Audience Rating: NR (Not Rated)
Studio: STOTT PILATES
Accessories:
- Stott Pilates Express Pilates Mat DVD Gift Pack (Blue Mat)
- Stott Pilates Express Pilates Mat DVD Gift Pack (Green Mat)
- Stott Pilates Eco-Friendly Yoga Mat (Watermelon / Mango)
- Stott Pilates Eco-Friendly Yoga Mat (Midnight / Twilight)
DVD Reviews of STOTT PILATES: The Secret to Toned Arms, Buns, & Thighs
DVD Review: Competent instruction, but not sure what level this is most appropriate for
Summary: 4 Stars
Caveats: 1) If Pilates practitioners are divided into "Authentic" Pilates and everyone else, I'm in the first camp. I "get" the original system, and I respect what it can do. 2) I'm a Pilates instructor, so my level is probably more advanced than the average practitioner.
I have heard great things about Stott over the years as far as the quality and precision of her instruction. People did remark before that she was very dry, but what little I've seen of her in the last few years has shown her warm and friendly side. Finally, I decided to pick this up and give it a shot.
If you are a more traditional strength trainer in that you like to work one body part at a time and then move on, I think Stott's style is something you will enjoy. We warm up, we work our abs, we work our back, we work our legs, we work our arms, we stand and lunge, and then we cool down. While she does stress abdominal stabilization at all times and mentions the need to stabilize through the shoulders during some of the lower body movements, it feels a lot like a parts workout, which is fine if that's what you're looking for.
I enjoyed the variations on the Hundred, Rolling Like a Ball, the Single Leg Stretch and Double Leg Stretch that she used. I think my students will enjoy those as well. However, I thought that for many of the exercises she used too many repetitions, particularly for the Pushups. That is something you can get away with to some degree when you're working sequentially, as she is, and not continuously alternating back and forth as in the original system, but since this is designated as a Level 2 out of a possible Level 5, I couldn't help but think that some beginning participants would find some of that discouraging. I also thought that if this was indeed a low intermediate release some of the exercises themselves- such as the Side Bends and Leg Pulls- were inappropriate.
Having said that, everything is cued well and Stott's decades of experience is evident- many times I didn't even need to look at the screen to follow along. Maybe this would be better for true or high intermediates.
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Description of STOTT PILATES: The Secret to Toned Arms, Buns, & Thighs
With the STOTT PILATES® Secret to Toned Arms, Buns, Thighs DVD, you can get a well-defined "Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong.Bestsellers in DVD
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