STOTT PILATES: The Secret To Flat Abs
by Wayne Moss
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DVD details
Actor: MoiraDirector: Wayne Moss
Brand: Stott Pilates
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2003-09-01
Audience Rating: NR (Not Rated)
Studio: Stott Pilates
Accessories:
- Stott Pilates Foam Cushion A
- Stott Pilates Foam Cushion C
- Stott Pilates Express Pilates Mat DVD Gift Pack (Blue Mat)
- Stott Pilates Express Pilates Mat DVD Gift Pack (Green Mat)
- Stott Pilates Foam Cushion B
DVD Reviews of STOTT PILATES: The Secret To Flat Abs
DVD Review: Great for beginners
Summary: 5 Stars
This is a great workout for anyone who is a pilates beginner as it gives very detailed and complete instruction regarding proper form and breathing. I would highly recommend this workout if you are just getting started. I can also see where this would be a perfect workout for new moms or anyone who needs a great, slower paced workout. Once you get past the beginner level however you find yourself wishing the instructor would "get on with it". I wish I had ordered the next level along with this DVD so that I would have an alternative workout for the days when I feel like I need to step it up a level.
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Description of STOTT PILATES: The Secret To Flat Abs
Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you ve been looking for while strengthening the mind-body connection from the inside out. Master Instructor Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. SUITABLE FOR: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise MatBestsellers in DVD
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