STOTT PILATES: The Secret To Flat Abs
by Wayne Moss
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Category: DVD
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DVD details
Actor: MoiraDirector: Wayne Moss
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Digital Sound, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2003-09-01
Audience Rating: NR (Not Rated)
Studio: Stott Pilates
DVD Reviews of STOTT PILATES: The Secret To Flat Abs
DVD Review: Great for beginners
Summary: 5 Stars
This is a great workout for anyone who is a pilates beginner as it gives very detailed and complete instruction regarding proper form and breathing. I would highly recommend this workout if you are just getting started. I can also see where this would be a perfect workout for new moms or anyone who needs a great, slower paced workout. Once you get past the beginner level however you find yourself wishing the instructor would "get on with it". I wish I had ordered the next level along with this DVD so that I would have an alternative workout for the days when I feel like I need to step it up a level.DVD Review: Stott Pilates Ab Review
Summary: 4 Stars
I like the video...a very thorough introduction to all the basic Pilates exercises. I found Warm Up section especially helpful..to learn Pilates successfully you do have to learn how to correctly move through the exercises.
If you have never tried Pilates this is a good video to start with, I recommend you proceed slowly and carefully...it may take a number of weeks to be able to do the routine..the pacing makes this feasible.abs,sto
DVD Review: love this work out
Summary: 5 Stars
i have had this pilates dvd for 2 years. And love it. i have told everyone i know about it. after each of my surgery's, this has been the first thing I use to start my work outs.
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