STOTT PILATES: Intermediate Matwork, 3rd ed.

STOTT PILATES: Intermediate Matwork, 3rd ed.
by Wayne Moss

STOTT PILATES: Intermediate Matwork, 3rd ed.
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DVD details

Actor: Moira Merrithew
Director: Wayne Moss
Brand: Stott Pilates
DVD: Region Code 0
Audio: English (Unknown)
Format: NTSC
Running Time: 157 minutes
DVD Release Date: 2007-06-28
Studio: Stoss Pilates
Accessories:

DVD Reviews of STOTT PILATES: Intermediate Matwork, 3rd ed.

DVD Review: video review
Summary: 3 Stars

I found that it was difficult to watch the video and do the exercise. The video wasn't in tune to what I was doing and progressed at a speed that was off.

DVD Review: Great for instructors-confusing for me
Summary: 3 Stars

Unless you remember exactly all the directions to do the exercise correclty, you only get a couple of reps since this is designed for instructors. It's challenging to use this as a student.

Description of STOTT PILATES: Intermediate Matwork, 3rd ed.

Build on your strength and exercise knowledge with the next level of total-body conditioning. After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. INSTRUCTIONAL LEVEL: Intermediate

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