STOTT PILATES: Intermediate Matwork, 3rd ed.
by Wayne Moss
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DVD details
Actor: Moira MerrithewDirector: Wayne Moss
DVD: Region Code 0
Audio: English (Unknown)
Format: NTSC
Running Time: 157 minutes
DVD Release Date: 2007-06-28
Studio: Stoss Pilates
DVD Reviews of STOTT PILATES: Intermediate Matwork, 3rd ed.
DVD Review: Great for instructors-confusing for me
Summary: 3 Stars
Unless you remember exactly all the directions to do the exercise correclty, you only get a couple of reps since this is designed for instructors. It's challenging to use this as a student.
Description of STOTT PILATES: Intermediate Matwork, 3rd ed.
After mastering the Essential repertoire, take your knowledge and body to the next level with a more challenging mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results.Pilates DVDs
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