STOTT PILATES: Basic Pilates 2nd Edition
by Wayne Moss
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Moira MerrithewDirector: Wayne Moss
Brand: STOTT PILATES
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 66 minutes
DVD Release Date: 2007-11-23
Audience Rating: NR (Not Rated)
Studio: Stott Pilates
Accessories:
- Stott Pilates Foam Cushion A
- Stott Pilates Foam Cushion C
- Stott Pilates Express Pilates Mat DVD Gift Pack (Blue Mat)
- Stott Pilates Foam Cushion B
Description of STOTT PILATES: Basic Pilates 2nd Edition
Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs. SUITABLE FOR: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise MatBestsellers in DVD
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