STOTT PILATES: Athletic Conditioning on the Reformer
by Wayne Moss
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DVD details
Actor: Moira Merrithew & John GareyDirector: Wayne Moss
Brand: Stott Pilates
DVD: Region Code 0
Audio: English (Original Language)
Format: NTSC
Running Time: 111 minutes
DVD Release Date: 2007-06-28
Audience Rating: Unrated
Studio: Stott Pilates
Accessories:
- Stott Pilates V2 Max Plus Rehab Reformer
- Stott Pilates V2 Max Plus Reformer
- Stott Pilates Group SPX Max Plus Reformer
- Stott Pilates At Home SPX Reformer
Description of STOTT PILATES: Athletic Conditioning on the Reformer
Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Master Instructor Trainer John Garey takes you through two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific Reformer-based workouts designed for driven athletes. INSTRUCTIONAL LEVEL: Beginner to intermediate Audiences (Level 2 of 5) EQUIPMENT REQUIRED: Reformer, Jumpboard, Reformer Box, Maple Pole Platform Extender and Fitness CircleŽBestsellers in DVD
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