STOTT PILATES: Armchair Pilates
by Wayne Moss
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DVD details
Actor: Moira MerrithewDirector: Wayne Moss
Brand: S&S Worldwide
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 23 minutes
DVD Release Date: 2004-12-28
Audience Rating: NR (Not Rated)
Studio: STOTT PILATES
Description of STOTT PILATES: Armchair Pilates
A gentle workout that can be performed by all ages and ability levels. You don t have to leave your chair to enjoy the benefits of STOTT PILATES®. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso. SUITABLE FOR: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Chair, pillow (optional)Bestsellers in DVD
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