STACEY NEMOUR's Secrets of Splits & Flexibility
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DVD details
Actor: Stacey NemourProducer: Stacey Nemour
Writer: Stacey Nemour
DVD: Region Code 0
Format: NTSC
Running Time: 36 minutes
DVD Release Date: 2008-11-17
Studio: Stacey Nemour Productions
DVD Reviews of STACEY NEMOUR's Secrets of Splits & Flexibility
DVD Review: Meh
Summary: 3 Stars
If all you want is to learn some stretching exercises and you're willing to do the routine on your own, then this video is for you (although there are books that cover many more exercises). If you're looking for a DVD to pop in and follow along with, then pass on this one.
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Stacey is an attractive woman with some exceptional skills but this DVD is not what I'd hoped for. The individual stretches are sound but this is more of a how-to-guide than an actual exercise video. She flies through the different stretches without any inclination of how long they should be held. In short I wouldn't call this an exercise video since following along is practically impossible without pausing the DVD all the time. I prefer DVDs over books because it helps keep me in the routine.
The following comments have nothing to do with the stretches in the DVD, but I'm providing it in case these issues may be important to you:
The overall production value is really low. It's basically shot on a consumer level camera (albeit with decent sound) in a living room. The transitions from one stretch to the next are distracting. It's a consistent fade-through-black transition set up, which only helps because you'll need to pause the video quite often. I only bring this up because the DVD is priced pretty high for an exercise DVD. If this were half the price like other DVDs (that usually have better production value) I wouldn't even mention it.
Stacey also has beautiful hair, but she should have put it up in a bun, or a pony tail at the least. It often blanketed her body and this issue coupled with some poor camera angles made for some guess work as to proper positioning and such. Imagine a wig draped over a pretzel. To note she has a million dollar smile and freakishly thin waistline (I know, that part is absolutely useless but I had to point it out ;)
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This last part is for the producers and Stacey herself (hoping she reads these reviews):
It's a super long shot but I wish you would redo this video. I'd buy it because it's a great routine that's very close to being exactly what inflexible people are looking for. Involve three other people (beginner to advanced), and complete the video continuously as an actual routine. This would give you the opportunity to walk around to the different people pointing out proper form, counting out time, and such. It's the coaching element that I think is missing. I hope you can understand how important this is for people who are so much less flexible and want a DVD to follow along with.
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