Ropesport: Intermediate Workout
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DVD details
Actor: Eric Nies, Kelly PackardBrand: Razor
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, Digital Sound, Dolby, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 48 minutes
DVD Release Date: 2005-11-08
Audience Rating: NR (Not Rated)
Studio: Razor Digital Entertainment
DVD Reviews of Ropesport: Intermediate Workout
DVD Review: Satisfactory and Fun Workout
Summary: 4 Stars
This workout was a good, fun workout. I worked up a sweat and stayed engaged throughout the whole workout. Louis Garcia is a good instructor, encouraging and easy to listen to. There was a lot of variety in the workout and I could feel each different style of jump requiring different things from my body. The workout had a lot of potential to be really great if a few changes had been made. First, I wish the actual jumping segments were longer. I felt like more time was spent doing resting moves that jumping. More jumping would have increased the level of intensity and made it a truly intermediate level workout. As is, I'd say this is an advanced beginner workout. Secondly, the workout, including warm-up and cool-down was about 30 minutes long. Again, if it's going to be that short, there really needed to have been more jumping. Also, I thought the warm-up should have been more movement oriented since the work-out is jumping. Instead, Garcia went with stationary stretches. The cool-down was a repeat of the same stretches. I had to add additional stretches to make sure that I stretched out each part of my body. Lastly the two "celebrities" are a real distraction and detract from the overall workout, especially Eric Nies. I feel that they should not have been such a prominent part of the workout. Nies even interjects purely superfluous commentary while Garcia is giving instructions. The two of them are just really unnecessary but at least Kelly Packard is tolerable.
I really like this dvd series because it provided me with a repertoire of different jumping styles. While I'm not at the point where I could put together and follow my own routine, I've learned a lot about technique and so I think if I stick with it, I will get to that point sooner than later. Slowly, I am building endurance and coordination in jumping rope.. Overall, it's worth it to do this workout as an introduction to jumping rope for the cardio portion of your workout routine.
Description of Ropesport: Intermediate Workout
Studio: Razor Digital Ent Release Date: 10/18/2005 Run time: 48 minutesBestsellers in DVD
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