Romana's Pilates - 4 Volume Gift Set (Introduction to Pilates Mat/Power House Mat Work/Optimum Weight/Ultimate Challenge Mat Workout)
by Cerebellum Corporation
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DVD details
Actor: Romana KryzanowskaDirector: Cerebellum Corporation
DVD: Region Code 1
Audio: English (Original Language)
Format: Box set, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 185 minutes
DVD Release Date: 2004-01-20
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
DVD Reviews of Romana's Pilates - 4 Volume Gift Set (Introduction to Pilates Mat/Power House Mat Work/Optimum Weight/Ultimate Challenge Mat Workout)
DVD Review: Excellent compilation for full body workout
Summary: 5 Stars
Romana covers all basics for mat work and it's easy to modify for all levels. I'm using her routines during my Pilates class and my students find it challenging and yet encouraging.DVD Review: a collectible only
Summary: 3 Stars
I am a classically trained Pilates instructor with over 6 years of teaching experience. In that time, I have seen very few dvd's that I would recommend over Brooke Siler's book. This is no exception, I am sorry to say. It's a great reference guide and certainly, you can get some in depth points on particular moves. However, to be repetative, this is more of a reference guide than any sort of a "follow along" workout. DVD Review: Thank you, Romana!
Summary: 5 Stars
I would like to thank Romana Kryzanowska for making these DVD's. As someone who will probably never have the good fortune of working with Romana Kryzanowska in person, I bought this gift set mainly to witness her teach, and this DVD delivers. For that it is worth 5 stars in itself, especially for someone like myself who lives in an area where true authentic Pilates classes are nearly non-existent.
What I didn't expect, after reading some of the reviews, was to get too much out of the workouts. So, I was (pleasantly) surprised when I found myself really loving the workouts, which go quickly, as well as picking up valuable pointers. I really like the way there is a workout that consists of a discussion of how to do each of the movements, followed by the same workout that flows.
I was doing Pilates off and on for several years before it clicked in that Pilates really is more of an art than a series of exercises. But when I finally "got it", it made all the difference in my workouts and results. Like dance or other physical art forms, it's important that you continue to keep learning more and more about the methodology. If you do, you will be repaid with feeling and looking better than you ever have in your life.
I enjoyed these so much I now hope that Romana Kryzanowska and/or her grand/children will produce a Reformer set of DVD's. If so, I will be first in line to buy them.
DVD Review: Seriously it's terrible!!!!
Summary: 1 Stars
This is the worst work out video I've ever purchased. Sure the footage can be a little interesting to new comers who don't know the history behind pilates but to someone who's been doing it for a long time and looking for something to switch up their routine a little this is the worst thing possible. There is hardly any actual workout footage and what footage they do have is poorly put together. The music put to this dvd and how the workout is set up is so ultimately aggravating. I couldn't stand the woman's voice telling you how to do the workout long enough to actually finish one workout. I had to mute my tv just to do the workout. Worst purchase ever. Recommendation: seriously reconsider.DVD Review: Good Compilation
Summary: 4 Stars
Romana is incredible. I hope I am in such good shape at her age. This set of 4 is good, but gets repetitive. If you run across a used version of this Set of 4 somwhere, buy it; but do not spend mega bucks just to have all 4 DVDs. I have been doing pilates for some time and the final two DVDs I feel include more for the money; the first 2 DVDs work their way up to them. Each of DVDs has a "History of Joseph Pilates" of it, which is nice, but if you own all 4 why would you watch it over and over again. I like Romana because she can get quite humorous with the students she is instructing; it's refreshing to work out to a DVD with an instructor who has a sense of humor. Overall its a good set, but if you find "Powerhouse Mat Workout" and "Advanced Mat Workout" seperately buy them instead of all 4.
Description of Romana's Pilates - 4 Volume Gift Set (Introduction to Pilates Mat/Power House Mat Work/Optimum Weight/Ultimate Challenge Mat Workout)
Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called The Art of Contrology until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA.
For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from Uncle Joe. Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use.
There are three words to describe Pilates:
- Stretch
- Strength
- Control
Introduction to Pilates Matwork
There's no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana's Pilates: Introduction to Matwork will guide you step-by-step through the basics of Pilates. You'll discover your Powerhouse and what it means to you overall well-being. You'll develop a positive mind-set, while stretching and strengthening your muscles. Romana's Pilates will get you on a path to improved health and fitness.
- Easy to Learn
- Fun to do
- Builds Strength
- Sparks Energy
Optimum Weight Management
An intense aerobic workout is the key to burning fat and building muscle. Romana's Pilates: Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. Now you don't have to jog or ride a bike before you get to the free weights or machines. Romana's Pilates unique approach accomplishes it all in one workout.
- Increase your Heart Rate
- Gain Energy
- Develop Stamina
- Look Better
- Feel Fit
Powerhouse Mat Workout
In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana's Pilates: Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect.
- Tighten your Abs
- Firm-up your Buttocks
- Stand Straighter
- Feel Stronger
Mat Challenge Workout
This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, Romana's Pilates: Mat Challenge Workout will test your limits in the three principles of a true Pilates workout - STRETCH, STRENGTH and CONTROL. In just twenty minutes, you'll utilize every muscle in your body in a unique and intense workout. You'll discover new levels of:
- Power
- Endurance
- Coordination
- Balance
- Spirit
Special Features:
- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Photo Galleries
- Trailers
Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contor.
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- Kids & Family
- Military & War
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- Musicals & Performing Arts
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- Science Fiction & Fantasy
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- Sports
- Television
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