Rodney Yee Intermediate Yoga
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DVD details
Brand: GAIAM AMERICASPerformer: Rodney Yee
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 65 minutes
DVD Release Date: 2004-11-09
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Now that you ve mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you re ready to take the next step! Intermediate Yoga, created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermed
DVD Reviews of Rodney Yee Intermediate Yoga
DVD Review: Challenging But Not My Favorite Yee
Summary: 4 Stars
I've been doing Yoga for 9 years every day and I have about 100 Yoga programs between VHS/DVD/CD and many are Rodney's.
I've had this Rodney Yee Intermediate Program on VHS for years (I don't have it on DVD) and rarely do it. For some reason I decided to pull it off the shelf this morning and give it a go since it had been so long. I can see after doing it why it's not one I tend to reach for. It's not bad, it's just not one that works well for me, I don't have that great inner Yoga "glow" in terms of how I feel compared to the way I feel from the programs I really love.
This program starts w/ just a short Sun Salute section which I feel could have been a bit longer. Then there is a very good selection of standing/balancing poses.
The next series are inversions, Handstands, and forearm balances which I passed on this morning. While I can barely do those to begin with, I especially don't like the placement in the program of those types of asana and feel they'd be better placed towards the end. It really interrupted the flow and I'd prefer to go straight into the backbends after all the standing poses. Once again, that's just a personal preference.
The backbend section was very good by the way and there are some hip openers as well.
Overall, this program leaves me feeling very "eh" compared to his other programs (particularly his Power Yoga Stamina, and his Flexibility program) which really create an amazing feeling due to the sequencing and flow of those practices. His "Energy" program is another one I like better than this Intermediate program as well.
In spite of my personal reservations about this program, I still gave it 4 stars, because even though it wasn't a great program for me, it is still (aside from the placement of the inversion section) a decent enough program and I don't think a review should just be based on personal preference, but rather on a more objective perspective.
Still, In my opinion, The following programs are all that I feel are better overall than this "Intermediate" Program:
Rodney's Power yoga Programs ("Stamina", "Flexibility" and "Strength")
Baron Baptiste's excellent Power Yoga ("Journey Into Power" levels 1 and 2, "Soul Of Strength", "Power and Precision", "Unlocking Athletic Power", "Core Power", "Hot Yoga, The Initial Challenge", "Hot Yoga" The Next Challenge" are ALL excellent)
Bryan Kest's Power Yoga Programs
Sherrie Baptiste (sister of Baron Baptiste who has also been doing Yoga since she was a child) "Baptiste Power Of Yoga"
Kathy Smith's New Yoga ("Intermediate" as well as her "Advanced" Programs)
Total Yoga "Water", "Original" (Fire is also great also but a bit more advanced)
Shiva Rea "Yoga Shakti"
Janis Safell "Beverly Hills Yoga"
Rainbeau Mars "Pure Power" and "Pure Sweat"
Description of Rodney Yee Intermediate Yoga
Now that youčve mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, youčre ready to take the next step! Intermediate Yoga, created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail. Intermediate Yoga includes: Sun Salutation, Inverted Poses, Backbends, Headstands, and Shoulderstands.Bestsellers in DVD
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