Richard Simmons: Blast & Tone
by Ernest Schultz
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DVD details
Director: Ernest SchultzBrand: Gaiam
Cinematographer: Ed Ouellette
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 29 minutes
DVD Release Date: 2003-09-02
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of Richard Simmons: Blast & Tone
DVD Review: Highly recommend
Summary: 5 Stars
I really like this workout. I recommend that you have some 3# and 5# weights to begin, then get heavier ones as you progress. For a beginner in strength training (as a result of some heart issues), I found this to be a great start coupled with some other sort of aerobic type exercise every other day to get your heart rate going. This workout includes some ab work toward the end, which I also like. When I master this one, I'll move on to one that is more difficultDVD Review: exercise beginner
Summary: 5 Stars
I bought this tape after reading the book "Younger Next Year for Women: Live Strong, Fit, and Sexy--Until You're 80 and Beyond". The authors of the book insist that everyone needs to add weights to their workout routine. This is the perfect routine for beginners. Richard does a great job of showing you what to do and giving enough time for you to get set before he begins. The first part of the tape is stretching, then you move to the light weights where you need from 1 to 5 pounds weights, then it moves to the heavy weights which are from 3 to 8 pounds, then you end with a floor mat activity. The entire routine only lasts 30 min which is great when you don't have a lot of time. I usually do another workout tape after completing this one, my favorite is sweating to the oldies 2 but I vary it with any of the sweating to the oldies. I like 2 the best because it has one song with weights and a floor routine at the end. When I purchased the blast and tone, I didn't know that I needed two types of weights and a yoga mat but as soon as I had completed one viewing, I was back on Amazon to order them. I started with 2 and 3 pounds and after a couple of weeks have moved to 3 and 5 pounds weights. I use the 2 pound weights with sweating 2 now so they don't go to waste ( which is probably why I like the sweating 2 tape the best of the series). I decided to start exercising when I turned 45 and though I have only lost a couple of pounds ( because I am not on a diet), I do feel so much better. I would recommend this tape to anyone who is just getting started or who is bored with other tapes. I find myself watching Janet Preston as much as Richard ( she is the older woman to his left on the tape who looks like she is having so much fun-----at the end of the tape you find that she lost 145 pounds-------wow)
DVD Review: Fast Fun Workout
Summary: 4 Stars
Great video - gives you a work out without leaving you too sore to move the next day. I like the music and the upbeat, positive attitude. It makes the time fly by!DVD Review: Best workout CD for losing inches.....
Summary: 4 Stars
Tried other dvds but this one gives a good overall workout that is not too aerobic. It helps take off inches and pounds and tones good, too. It works upper and lower body. I have purchased it for other family menbers. I am a senior and this program includes working with weights (which my doctor says I need) to keep from losing muscle mass. I recommend it for a very good half hour workout. DVD Review: Easy to follow
Summary: 5 Stars
This video has me using weights to work out. I was able to follow this video the first time. My favorite Simmons workout.
Description of Richard Simmons: Blast & Tone
Studio: Gaiam Americas Release Date: 09/02/2003 Rating: NrAerobics DVDs
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