Quickfix - Total Cardio Kick
by Andrea Ambandos
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DVD details
Actor: Janis SaffellDirector: Andrea Ambandos
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2004-06-22
Audience Rating: NR (Not Rated)
Studio: Peter Pan
DVD Reviews of Quickfix - Total Cardio Kick
DVD Review: Good cardio workout for toning
Summary: 5 Stars
I liked this workout, and do all 4 workouts - and just skip the last minute of the first 3 workouts, because I don't want to cool down 4 times. Whether you're a beginner or advanced, this DVD can help tone your body. It may seem easier to others, (and I consider myself healthy and fit, working out cardio and strength 5-6 days/week), but as long as you regularly work out with this DVD, you should see results. DVD Review: Average
Summary: 2 Stars
This was average. It had you do the same move too many times and I found it a bit boring. It would have been better if it had different combinations similar to what you find at a gym kickboxing class.DVD Review: Good exercise video
Summary: 5 Stars
I had very good results with this video and it does help with learning some kickboxing.DVD Review: Quickfix - Total Cardio Kick
Summary: 5 Stars
Total Cardio Kick with Janis Saffell is a no-nonsense cardio workout based on kick boxing. You don't necessarily need a foundation in kick boxing, but it might take you a few times through to get the moves down. There is, however, one participant who does provide modified moves for the beginner. The workout consist of 4 10-minute intervals, each focusing on a different area of the body - arms, legs, abs, and a final total body combo bonus. Janis is an excellent instructor and her form, along with the other two participants, is perfect. If a quick cardio workout is what you are looking for, this program delivers. I thoroughly enjoy this workout every time I do it and I never find it boring.
That said, I can't understand why brand new copies are being sold at such a ridiculously high price. I know I didn't pay that much for mine. If you really want to purchase this workout, might I suggest you check out the Quick Fix Total Cardio Mix - The Complete Cardio Workout System, which includes this work out along with the Quick Fix Cardio Hip-Hop Workout in a program you can mix and match. It sells for a fraction of the price of this single workout.
DVD Review: Most effective workout DVD ever!!!
Summary: 5 Stars
This workout DVD combined with WeightWatcher's helped me to lose 45lbs in one year!!! Janis Saffell's three 10-minute workout sessions (and fourth 'bonus' session) are so practical for daily and CONTINUOUS use - I am actually able to do this workout about 3-5 days a week on average! Thanks to this DVD, I finally have been able to incorporate exercise as a daily habit! As a graduate student who also works full-time and is always exhausted, that's saying a lot!!!
Lately, I find myself doing this video in the mornings, before heading to work which has been great. The sessions seem to go by fast, but I'm always dripping sweat by the end! Saffell doesn't overdo the reps while at the same time she does them enough for you to feel the burn - and she keeps it interesting (at least, I think so)!
I actually find myself ENJOYING many of her workout routines! They feel GOOD and are challenging (for the average person - and if you need more, do the bonus section too and/or add weights), rather than making you feel miserable and wishing it was over already! Also, I learned that over time, as my muscles continued to develop, I could feel them working more and more - so, if at first you think it's not working, it may be because you don't have those muscle yet! So, just keep pushing yourself and before you know it, you'll be able to actually feel those muscles she's talking about!!!
Furthermore, Saffell and the two ladies with her in this video have the amazingly rare ability to keep you motivated without being annoying! I also like that you are always on your feet, and don't have to lay down or use additional equipment (i.e. chairs, benches, etc)!
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