Quick Start Pilates for Weight Loss
by Michael Badertscher
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DVD details
Actor: Ana Cab??nDirector: Michael Badertscher
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2005-08-30
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition gu
DVD Reviews of Quick Start Pilates for Weight Loss
DVD Review: Not enough core strength
Summary: 3 Stars
I used to really enjoy pilates but a couple of years ago I had a c-section, followed about 3 months later with an upper abdominal surgery, where they had to make about a six inch incision into my upper stomach.
At this point, I would call myself an advanced beginner, but I just cannot do many of the excercises in this video and there are no modifications. I bought this to work on my core muscles and am highly dissapointed that I can't use it.
I didn't give this one star because even though I can't do it, it is obviously a good workout, the instructor isn't annoying and the setting is wonderful.
DVD Review: Boring
Summary: 2 Stars
I like better Winsor pilates... I gave this one away, but the good thing is Pilates work!DVD Review: Good Choice
Summary: 5 Stars
I like Ana as an instructor and this is a 2nd DVD that I have. The instruction and pace was very good for me as I am still a relative beginner to Pilates, though I am improving now. Ana provides great instruction throughout this DVD and I enjoy working out with this.DVD Review: Not worth your money
Summary: 1 Stars
I bought this along with many other dvds for excercise. I am not overweight, just out of shape after last baby. I had no problem doing this work out. It was so lame. The moves were not explained (although I was familiar with them). Ordering their weight loss plan/dvd etc...was the main focus. The work out was not worth it, and since I didn't need or want their diet, it was not worth it. There are many better pilates dvds out there, and for much less. Save your money on this one. A total waste of time. There are several other starter dvds pilates, yoga I ordered and bought that I had to struggle through because of lack of muscle tone. This was no problem and I didn't feel anything. DVD Review: Basically the same exercises as another DVD I am using
Summary: 3 Stars
This DVD is probably OK, but decided to use another one I purchased instead. The background music is somewhat annoying at 5:15 am when we exercise.
Description of Quick Start Pilates for Weight Loss
Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with power tips for weight loss success.
There is also a Spanish Track version available.
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