Quick Fix: Stability Ball Workout
by Andrea Ambandos
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DVD details
Actor: n/aDirector: Andrea Ambandos
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2008-12-02
Audience Rating: NR (Not Rated)
Studio: GAIAM AMERICAS
Product features:
- STABILITY BALL WORKOUT If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIXTM STABILITY BALL Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments: First segment will concentrate on the lower body. Second segment you will shape and tone your arms and back. Third is a focused ab routi
DVD Reviews of Quick Fix: Stability Ball Workout
DVD Review: perfect for beginers
Summary: 5 Stars
This is a great workout DVD if, like me, you're very out of shape, and especially if you have back problems. There are several things that I also particularly like about this DVD:
1.) the countdown clock. It helps keep me motivated if I can tell myself I only have X minutes left to go. I honestly wish all workout DVD's had this feature because it really does make a difference.
2.) 3 separate exercises from which you can do 1, 2, or all 3. Each section does get your heart rate up, but really works the areas that section is targeted on.
3.) the instruction is concise, not cheerleader-y, and there are modifications for those who need them.
4.) the pace of the exercises is not slow, but it's not so fast that you struggling to keep up either.
5.) no cardio. I know some will see this as a detriment, but I prefer to take my dogs for a brisk walk than do cardio from a DVD.
I've been alternating between this and Element: Ballet Conditioning for about 6 weeks and I've seen a definite improvement.
Description of Quick Fix: Stability Ball Workout
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