Quick Fix - Post Natal Workout
by Andrea Ambandos
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DVD details
Actor: Nancy PoppDirector: Andrea Ambandos
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2003-10-28
Audience Rating: NR (Not Rated)
Studio: Peter Pan
DVD Reviews of Quick Fix - Post Natal Workout
DVD Review: Great workout to get back in shape
Summary: 5 Stars
This is a great workout DVD and very easy to follow. I've pretty much never exercised prior to having my baby (had a slender build), but a couple months after giving birth i found myself very anxious to lose all those extra pounds. I've bought many other exercise DVDs, books, etc. and this has been the only one i've been able to stick with on a daily basis.
This DVD is sectioned off, targetting arms, legs & abdominal muscles. You have the option of starting off without weights, with water bottles and with weights as you progress. The exercises are simple & gentle, but very effective. The countdown & music/tempo are motivating and the directions are easy to follow. You're told which muscles you're working on with each exercise - i've found that helpful so i can target areas of my body throughout the day (a few minutes here & there) even without having the DVD on. Having the 3 ten minute workouts are a definite plus - fitting in 10 minutes is much easier than having to pause or stop and try to find where you left off!
I *highly* recommend this to everyone who is trying to get back into shape - especially those who want to ease into it slowly or folks who don't usually work out.
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