Qi Gong for Cleansing
by Ted Landon
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DVD details
Actor: Daisy Lee Garripoli, Francesco GarripoliDirector: Ted Landon
Cinematographer: Richard Lerner
Composer: Peter Davison
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2005-11-29
Audience Rating: NR (Not Rated)
Studio: Gaiam
DVD Reviews of Qi Gong for Cleansing
DVD Review: Qi Gong for Cleansing
Summary: 1 Stars
Qi Gong for Cleansing
After using it once it didn't work in the cd player.Bad CD.
It seemed like it would be a good workout but way to much talking in between.
I purchased this at Amazon.
DVD Review: Beginning Qigong better
Summary: 3 Stars
Qi Gong for Cleansing is ok but Qi Gong for Beginners by the Garrapolis is better. DVD Review: Simple Routine that is easy to memorize and practice
Summary: 5 Stars
I am interested in Qigong but not very coordinated so I thought I would never be able to have my own routine. My dream is to be able to do a routine in the park, like the San Franciscans in Chinatown do in the mornings. Qigong for Cleansing was a useful video because Francesco and Daisy Lee patiently explained and demonstrated the moves, and then put them all together into a 9 minute routine at the end of the lesson. I think with enough practice I can master this simple routine. DVD Review: A great way to start Qi Gong
Summary: 5 Stars
I'll start by saying if your new to Qi Gong you may want to start with the cleansing DVD first, with an easy 10 minute set it is easy to get started. That being said, I love the DVD, I found the documentary interesting, and the moves easy to follow. I use this to supplement my formal Qi Gong training. There are many different types of Qi Gong moves, I live on an island so all of the "sea" type of moves resonated with me. If you find it boring, don't despair, you may just need a different set of exercises that reasonate with you, there are many...just look around.
I will give you a word of advice that my master gave me when starting....learn the moves first...THEN learn how to breathe with them. It's very difficult to do both at the same time when learning. You may find as I did, once you know the moves the breathing follows naturally.
When done with intent, I find afterwards I am relaxed and energised...I can feel the energy coursing throughout my body...some reviewers describe as a tingling.
Well produced, nice music and beautiful serene background. Highly recommended.
DVD Review: Could Have Used Some Warning!
Summary: 3 Stars
I wasn't sure really how to rate this product because bottom line, it IS working! How do I know? I am not feeling so great, first off. It's like when you get a massage, they tell you to drink lots of water because toxins are released and if you don't you could feel a little queasy. I guess going through any sort of detox isn't going to be a fun experience. I just think they should have addressed the effects the exercises might have on a person somewhere on the DVD...at least mention it! At first I thought I might have a slight case of the flu or maybe ate something bad.
Not only am I feeling yucky physically, but it seems as if I am detoxing mentally as well. The morning after my first time using the DVD, I had a small nervous breakdown and all sorts of feelings and thoughts I didn't realize I was having came to the surface. Problem is, I'm not sure what to do with them now! They are not necessarily good! Would have been nice to have some advice on this on the DVD.
I got up at 4 o'clock in the morning to go to the bathroom. My BM (bowel movement) was hot, sort of burning. I researched it and read that this indicates release of toxins. Again, that would have been good to know up front! I think my body is in a highly toxic stage so I may practice every other day for a while to give my body a day for recuperation in between.
So, bottom line is YES, it does work. But be advised that there are ill effects you will be suffering through. And when you start to feel icky, it's time to chug some water because your body is about to get rid of some stuff and the water will help to flush it out. Otherwise, you might feel icky for some time. The exercises are easy but the aftermath is not!
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