Qi Gong Fire & Water With Matthew Cohen
by James Wvinner
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DVD details
Actor: Matthew CohenDirector: James Wvinner
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 80 minutes
DVD Release Date: 2007-10-30
Audience Rating: NR (Not Rated)
Studio: Acacia
DVD Reviews of Qi Gong Fire & Water With Matthew Cohen
DVD Review: This is a great video for awesome exercises and energy
Summary: 4 Stars
I have been im martial arts for about 10 years with a blackbelt in Northern Shaolin Kung-fu. I have been out of practicing for about 5-10 years also and needed something to get back into. Well I got this dvd at barnes and nobles for 10.00. I must say I had done meditation and tai chi before but had lost it over time. I Just finished the fire routine and boy did I sweat and the horse stance will take a while for my legs to get used to again. It is easy to follow and I could feel the chi flowing again. Good video for starters and vets alike. Thumbs up. DVD Review: Great qigong DVD for beginners
Summary: 5 Stars
I am relatively new to qigong. I took a couple of classes, but I really just wanted to learn the basics and use it consistently. I like this DVD a lot. I flip between the two routines, Fire and Water, throughout the week. The Fire routine is a bit faster and the Water routine is a bit more graceful. Matthew Cohen explains how to move very clearly and even explains the origin of some poses, qigong terminology, how each pose is a benefit to you, and about your intention for the movement (i.e.: clearing away unwanted stress or gathering energy). He is so clear that after the first couple of times watching the instruction, I was able to close my eyes and follow his voice. The music and visuals are calming. Now that I do these routines at least 3 times a week, I am experiencing much more focus in my life. I highly recommend this DVD for beginners and people interested in learning about qigong.DVD Review: fabulous
Summary: 5 Stars
Absolutely wonderful practice by Mathew Cohen. Clear, precise, and motivational. Perfectly
paced instruction and a stunning production makes this one of the most accomplished dvd's
I've ever watched. After feeling ripped off by a few other "experts" who promised a lot and
delivered very little, I am thrilled to have found Mr. Cohen. It is obvious that he walks his talk
when he does his martial arts demonstration. Don't be put off by the clip which makes it look
like an impossibly difficult practice. The actual exercises are simple and very effective. Thank
you Mr. Cohen for giving us such an inspiring gi gong practice. I am doing it every day and
feel fantastic!
DVD Review: Simple and very effective
Summary: 5 Stars
This is one of the best workout dvds I have ever used. The fire work out is better than the water, but they're both very good. It's good value and what's more is, Mathew Cohen is a very pleasing person to take a Qi Gong lesson from. I'm very happy with this purchase.DVD Review: Excellent qigong routine for practice...
Summary: 5 Stars
This is an excellent DVD, perhaps the best one on qigong practice that I've come across. It presents some easy to follow and do qigong exercises coming from both Chinese martial arts and yoga.
The production quality is excellent, head and shoulders above many others that I've seen. Matthew Cohen's quality of movement is outstanding. He clearly has a great deal of depth in what he is doing.
The movements themselves are well explained, though there's not a lot of explanation of qigong theory or principles provided. But it's evident that Matthew is employing the theory and principles in what he is doing. The DVD is not intended to teach qigong theory or principles. It's intended as a follow-along practice.
This DVD along with some other books or videos on the theory and principles of qigong would provide a very nice background for an excellent qigong practice. Highly recommended!
Description of Qi Gong Fire & Water With Matthew Cohen
Two unique practices with something for everyone - whether you're a beginner or have practiced Qi Gong for yearsQi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements.
Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace.
Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies the body.
Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear.
Includes bonus martial arts demonstrations and yoga mudras for health.
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