QIGONG FOR STRESS RELIEF - Format: [DVD Movie]
by Ted Landon
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DVD details
Actor: Daisy Lee-GarripoliDirector: Ted Landon
Brand: GAIAM AMERICAS
Primary Contributor: Francesco Garripoli
Producer: Rebecca Stetson
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Picture Format: 1.33:1
Audience Rating: Unrated
Studio: GAIAM AMERICAS
Product features:
- In their continuing search for natural stress relief and total health and wellness, Americans are embracing Qigong ( chee gung ), an Eastern practice known in China as health exercises. This 40-minute DVD is specifically designed as a stress-less solution. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost stress resilience both physically and me
DVD Reviews of QIGONG FOR STRESS RELIEF - Format: [DVD Movie]
DVD Review: be careful doing qigong and tai chi
Summary: 3 Stars
I ordered this video without any experience of either doing tai chi or qigong - in my opinion it isn't for the inexperienced as they go through several moves that can cause muscular soreness later. I have since purchased a course on-line (Tai-Chi Fusion) and they stress the 40-70% rule of effort. In that course they teach you the basics which have certainly helped in doing this video. They combine both disciplines.
With this course, just be careful doing the moves - they are repetitive and doing them too quickly can get you in trouble. This is just my opinion as a "newbie" to Tai-Chi but I'm also in great shape for my 67 yrs as I actively hike and workout.
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