Pure and Simple Yoga
by Eoin Finn, Mike Bernard
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DVD details
Actor: Eoin Finn, Insiya Rasiwala, Samantha SimmondsDirector: Eoin Finn, Mike Bernard
DVD: Region Code 1
Audio: English (Unknown)
Format: HiFi Sound, NTSC
Running Time: 100 minutes
DVD Release Date: 2006-08-16
Audience Rating: G (General Audience)
Studio: Blissology
DVD Reviews of Pure and Simple Yoga
DVD Review: Brilliant! Straight-forward yet comprehensive yoga class...
Summary: 5 Stars
This elevates the art of yoga instruction DVDs to a new level. It's fantastic to see someone actually USE the functionality of a DVD to full effect to produce such a high quality product.
There are two basic 40 minute ashtanga sessions here - one for beginners, and one for intermediate level yogis (really, it's the same session but at two different levels of intensity). You can watch one or the other - or have BOTH on screen at the same time in order to modify between them. What a great idea!
Furthermore, you can choose music and/or a breathing backing track to keep you focused. Or you can choose silence and put on your own music. Even better, you can access individual sections on each of the key poses, where Eoin Finn takes you - in detail - into the pose, how to do it, how to get the correct alignment, and how to get the most from the pose.
I've been doing ashtanga for a couple of years now, using several different DVDs, and THIS is the DVD I've been waiting for. Simple but not simplistic; challenging but not impossible; educational but not patronising; straightforward but not boring; practical in terms of time (who can't spare 40 minutes in a day??), yet comprehensive in terms of what it covers in the session. This is a great introductory DVD, or perfect for experienced yogis who want to deepen their practice by focusing on the purity and simplicity of the key ashtanga poses.
HIGHLY recommended. Also commendable in that it adheres to a key principle that ashtanga yoga and the wellness it can bring are for everyone; not just those considered to have the "proper" yoga physiques...
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