Prevention Magazine - Walk Your Way Slim
by Andrea Ambandos
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DVD details
Actor: Michelle DozoisDirector: Andrea Ambandos
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 49 minutes
DVD Release Date: 2003-11-04
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of Prevention Magazine - Walk Your Way Slim
DVD Review: Combine Walking & Basic Aerobics to Burn Calories
Summary: 5 Stars
Combine Walking & Basic Aerobics to Burn Calories
Workout Description: 35 minutes cardio (basic aerobics moves derived from walking steps) with 5 minute warm-up & stretch and 5 minute cool-down & stretch for a total of 45 minutes
Workout Level: mid-beginner to mid-/high-intermediate; can be modified to be low, mid-, or high impact; fairly basic choreography
Instructor: Michelle Dozois (Certified instructor; former National and World Aerobic Champion; co-owner of Breaththru Fitness, a personal training and Pilates studio). Michelle is energetic and enthusiastic but not too hyper or chatty. She cues well, announcing the move before she begins it (although sometimes she cues a little too much in advanced).
Class: 2 women: one shows low impact modifications and the other shows high impact modifications while Michelle demonstrates mid-impact moves. This video is exceptionally well designed, as all three modifications are shown at the same time.
Music / Set: The beat-driven instrumental music is fairly standard workout music and isn't very exciting. The interior set is brightly lit and colored.
Equipment Needed: sneakers
Caveats: Even though all exercisers are on carpet, be careful with the shuffles and small pivots (turns) if you are also on carpet.
Additional Comments: You don't need a lot of space for this workout. You need to be able to kick forward, take one large step back, and take two fairly large steps to each side.
This is a great video to grow with. True beginners may find it a bit challenging because of its length, but you can always stop at the half-way point and fast forward to the cool-down. If you want to increase the intensity of Level 1 (low impact) but don't want to add the jumps, you can always borrow the Level 3 arm movements.
I got this expecting it to be a light workout, but I was wrong. As they say, you get out of it what you put into it. As a mid-intermediate exerciser, I found that the Level 2 was great for me, although I've since moved up to Level 3. Some people may find this workout too repetitive, especially since Michelle is very consistent with her cues and phrases. I personally like this, because after doing the workout a few times I'm able to put my energy into my moves rather than figuring out what comes next or when.
This is a great routine to teach basic aerobics moves. When you feel like you've mastered the steps, you might want to check out Kathy Smith's TimeSaver Cardio Fat Burner, which has 2 short more complex aerobics routines, or her Peak Fat Burning, which has 3 levels and simple aerobic moves just like Walk Your Way Slim. When you get up to Level 2 and 3 on this video, you can make this into interval-style training by pushing yourself during the "hit your level" moves and letting your heart rate "recover" or come down a little bit during the other times. This will help you increase your cardiovascular capacity.
The DVD allows you to select your chapter. There are no extras.
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