Prevention Fitness Systems - Get Moving
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DVD details
Actor: Chris FreytagBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language); Spanish (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 72 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Model: 05-51750
Studio: Good Times Video
Product features:
- Prevention Fitness Systems Get Moving DVD will help consumers burn fat, tone muscles, and de-stress. Perfect for both beginner and active exercisers, the comprehensive cardio, strength training, and yoga runtimes will get you fit and healthy in no time. Special Features: , Smart Ways to Live well Bonus Segments , Spanish language track , Web link Format: DVD MOVIE Genre: HEALTH/F
DVD Reviews of Prevention Fitness Systems - Get Moving
DVD Review: Great First Step on the Road to Fitness
Summary: 5 Stars
I am over 50, and had not exercised regularly in about 13 years. I became 35 lbs. overweight, and had developed all kinds of aches and pains. I purchased this one, also the Prevention 3-2-1 Prevention Fitness Systems: 3-2-1 Workout and Perfect in 10 Stretch Perfect in Ten: Stretch - 10-minute workouts. I have used at least one of these almost daily for about 4 weeks now, and I feel so great I wonder why I stopped exercisng in the first place! I think Get Moving is great for beginners or even more advanced exercisers who need to rest and recover for a day or two. The cardio portion really is low impact, but will get you sweating nonetheless. You can increase the intensity if you concentrate on picking your feet up as high as you can and keeping your abs tight. Chris Freytag is energetic and encouraging, yet I don't find her obnoxious at 5:30 a.m. when I'm wondering why I'm not still in bed hitting the snooze button. Because of the way this is broken up into segments, it's easy to tailor your workout for the time you have available. I find this dvd very engaging, and before I know it, I have gotten in a good workout to start my day.
Description of Prevention Fitness Systems - Get Moving
05-51750 Prevention Get Moving the Sugar Solution With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systems? Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it?s perfect for both beginner and active exercisers. Get Moving?s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day. Also included: Spanish audio tracks and a Web link Recommended equipment: 3- to 5-lb hand weights, mat, and chair Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.Directed by Andrea Ambandos. Running Time: 72 Minutes Color/NTSC/Stereo 05-51750 Standard Full Frame 1.33:1 This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation. Replicated, Packaged, and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. "Prevention" and "Prevention Fitness Systems" are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws.Bestsellers in DVD
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