Prevention Fitness Systems - Fight Cellulite Fast!
by Andrea Ambandos
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DVD details
Actor: Chris FreytagDirector: Andrea Ambandos
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 62 minutes
DVD Release Date: 2007-04-03
Audience Rating: NR (Not Rated)
Model: 05-52185
Studio: Good Times Video
Product features:
- Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast! This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear. The experts at Prevention magazine have designed this workout based on the latest research to help minimize the a
DVD Reviews of Prevention Fitness Systems - Fight Cellulite Fast!
DVD Review: Highly recommend this great cardio workout!
Summary: 4 Stars
This is a 2-part workout with a 36-minute cardio and approximately 15-minute lower-body toning, plus a warm up and cool down. I did the toning workout only once, so I don't have much to say about that part. I love the cardio workout because it's pure cardio with tons of variety - none of the exercises are repeated across the segments.
The cardio workout contains 6 segments that are approximately 6 minutes each. Each segment is broken down into 3 individual segments: the first is a series of low-impact moves (about 2 minutes 30 seconds), the second takes those same moves and makes them high-impact with some jumping and hopping (about 2 minutes 30 seconds), the third is the power blast which is usually one or two of the moves done at high-impact/intensity (about 45-60 seconds).
Chris's queing is great, letting you know what's coming up so you can make the transition and keep moving. She has two people exercising with her and the modifier is shown frequently. They all smile through the entire workout (I bet you won't though!), and I can only image that there's someone off-camera constantly yelling "keep smiling!".
You're moving the entire 36 minutes of this workout, even during the transitions between segments when you're marching in place. It definitely gets your heart rate elevated, and you can increase the intensity by doing the high-impact moves the entire time (you have to remember those on your own, Chris only gives you the high-impact moves during that portion of the segment). I have also added light hand weights (about 2 pounds) to increase the intensity even more.
I gave this DVD 4 stars instead of 5 only because the DVD should have been set up so that you could design your own workout by selecting the order of the segments and repeating segments to get a longer workout. So the 4 stars instead of 5 is for the functionality of the DVD itself. The workout is great and merits 5 stars. You will definitely get results if you do it 3+ times a week.
Description of Prevention Fitness Systems - Fight Cellulite Fast!
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