Prevention Fitness Systems - Express Workout: Dance it Off!
by Andrea Ambandos
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DVD details
Actor: Jennifer GalardiDirector: Andrea Ambandos
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2005-12-13
Audience Rating: NR (Not Rated)
Model: 05-51397
Studio: Good Times Video
Product features:
- Fitness instructor Jennifer Galardi utilizes dance instruction as a springboard to wellness in Prevention magazine's fun and invigorating express workout DANCE IT OFF! Through Jennifer's timesaving program, viewers not only learn four different dance styles but also enjoy the health benefits of a cardio workout that burns fat and tones muscles while fitting into even the busiest of schedul
DVD Reviews of Prevention Fitness Systems - Express Workout: Dance it Off!
DVD Review: One of my Favorite Workouts!
Summary: 5 Stars
This is one of my favorite Cardio Dance workouts. Not only do I get a good sweat out of it, but I really do have fun while dancing to it. I also have the Crunch Cardio dance with the same instructor (Jennifer) but I like this one better.
However, this workout may still not be for everyone. I have dance experience and have tried many types of classes and dvds out there (dance, step classes, boxing, pilates, yoga, etc.) but it still took me two/three times to be able to follow up to speed with everything. But once I picked it up, I really do enjoy it!
My suggestion is that if you are pretty active or you have a good sense of rhythm, then you will have no trouble with this one and soon be having fun!
However, if you are not too active, needs moves to be taught repetitiously and break down slowly, then you may have trouble following along; and consequently feel tempted to quit or give up on it early.
My suggestion of doing this (and other cardio dance dvds): watch it thorough once; you'll get a sense which part is tough for you and which part the foot work seems tricky.
ALWAYS Resist the temptation to put in the hands movements until you really know your foot works. I know it looks good with the hand movements, but trust me, after they add the hand movements they will often change the footwork and you might get thrown off. This is why some people feel a particular DVD is too hard or they lose interest.
The good thing about this DVD is that it is divided into different categories of Dance.
- The Hip-Hop section is more funky and rap style; with moves that bop up and down a lot.
- The Latin dance is really fun with cha cha moves. It may look complicated to beginners only because the instructor is swaying more; by turning and twisting her hips a lot. For beginners, don't worry about having to move the hips too much. Just follow along and once you have more experience and feel more comfortable, you'll be able to add the sway of your hips to it too.
- For the Jazz section, it is like a choreographed MTV session of sort. This section is a trickier one; but so much fun once you can get it. If you just avoid the temptation to add in hands movements too soon, it's easier.
- And for the Ballet, it is mainly stretches with kicks and more of a balancing thing. I see this part as more of a cool-down rather than a cardio segment.
Like most dvds, this one lacks a good warmup. My suggestion; I always play the Cool-Down segment first before doing the warm up segment. There are more stretching moves in the Cool-Down section and I feel more properly warmed up.
This is a Fun dvd to do; if you want to get a good sweat out of it, really get into dancing it out; twisting and moving your hips in the latin section, and getting low with doing the hip-hop....you'll be sweating and having fun all at the same time!
Description of Prevention Fitness Systems - Express Workout: Dance it Off!
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