Prevention Fitness Systems Express Workout - Belly Butt & Thighs
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DVD details
Actor: Chris FreytagBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 32 minutes
DVD Release Date: 2005-09-06
Audience Rating: NR (Not Rated)
Model: 05-51182
Studio: Good Times Video
Product features:
- Prevention magazine continues its acclaimed fitness series with the express workout BELLY, BUTT AND THIGHS. Specifically designed to target those perennial problem areas, this timesaving program combines short bursts of cardio and toning exercises that burn fat and firm muscles in 10-minute increments. Renowned instructor Chris Freytag leads this easy-to-follow routine that is perfect for even the
DVD Reviews of Prevention Fitness Systems Express Workout - Belly Butt & Thighs
DVD Review: Quick but Good
Summary: 3 Stars
This workout is quick (3 x 10 minute series for abs, butt and thighs.) It's great for times when you want to do SOMETHING but not get exhausted. I did it in the morning when I was still a bit sleepy, and it worked to get me warmed up and sweating a bit.
Chris's cues are usually clear although I did mess up a few times when first watching it, but I'm a bit clumsy. Her stretching is very fast, and I paused the DVD to keep holding positions in order to actually feel the full stretch, but other than that the workout was fine. If you are quite fit then this DVD will probably bore you and barely break a sweat. I work out regularly but neglect my lower body as far as lunges, squats, etc. so I wanted something to ease me back into such exercises. If you have knee problems you won't like the squat or lunge series.
Basically, I consider this fine for days when I want a warm-up or I'm too tired to actually go a full hour and a half at the gym. It wasn't annoying to watch (no chattering and whooping like in some DVDs) and is efficient.
Description of Prevention Fitness Systems Express Workout - Belly Butt & Thighs
EXPRESS WORKOUT:BELLY BUTT & THIGHS - DVD MovieBestsellers in DVD
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