Prevention Fitness Systems: Drop It in 30!
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DVD details
Actor: Chris FretagBrand: Prevention
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2006-12-05
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Product features:
- Drop It In 30! Drop it in 30 offers fat-blasting and metabolism-boosting workouts that help melt away the pounds and inches in 30 days. The fat-burning workout will feature high intensity dance-like moves and the metabolism-boosting workout combines interval training with athletic cardio drills. You ll drop it in no time with this high energy DVD and the help of Prevention s fitness expert Chri
DVD Reviews of Prevention Fitness Systems: Drop It in 30!
DVD Review: Liking This Workout...
Summary: 4 Stars
I just got back into working out after almost a whole year of not working out because of having a baby. I've been a customer of Prevention Magazine for quite awhile and thought I'd give one of Chris' DVDs a try to do in the privacy of my home before returning to the gym. I really like this one because it really does you a workout, especially if are doing all of Chris' moves and not the lower impact version. I especially like the metabolism-boosting workout because combines some athletic moves into the routine without overdoing it. After a month of doing it, a friend I hadn't seen in a month said my legs looked really muscular. Well, that would be thanks to a lot of lunges and squats that are incorporated into this workout. One review said the movements are awkward and not flowing but I have taken enough aerobics over the last 15 years to comment that is not true at all. If you have a brain and have some knowledge of how aerobics go, the movements all work to achieve a good workout and make sense. You have to pay attention to the DVD and even if you are new to aerobics, you should be able to get it after a couple tries. Really it's not that hard. Also, if some of the moves are causing you injury, then either you are doing them wrong or they are too much for you at that point and you should ease into them. I have an old knee injury from college and was weary about squats and lunges but I eased into her moves w/ no problems or injuries. You just have you use your fitness smarts. In the month of doing this workout I have lost 5 pounds. Because I liked this workout so much I decided to try her Abs DVD to get my post-partum tummy in shape.
Description of Prevention Fitness Systems: Drop It in 30!
Studio: Gaiam Americas Release Date: 12/05/2006 Run time: 49 minutesBestsellers in DVD
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