Prevention Fitness Systems: 3-2-1 Workout

Prevention Fitness Systems: 3-2-1 Workout
by Andrea Ambandos

List Price: ~~$14.98~~
Category: DVD
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DVD details

Actor: Chris Freytag
Director: Andrea Ambandos
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 49 minutes
DVD Release Date: 2005-09-06
Audience Rating: NR (Not Rated)
Studio: Good Times Video

DVD Reviews of Prevention Fitness Systems: 3-2-1 Workout

DVD Review: Excellent interval workout
Summary: 5 Stars

I admit, years ago, I couldn't warm up to Chris Freytag. I was too stuck on Cathe and didn't give her a fair chance. However, recently, I'm discovering that she has indeed some really good, challenging and fun workouts that make very good use of your time and this is one of those. I completely disagree with some of the reviewers here that say it's for beginners. While a beginner can modify the moves, overall this is an intermediate workout that gives you very good cardio and weights intervals. To make it harder for me, I used 10 to 12 lb. dumbbells and sometimes added a few more compound moves and high impact to this routine and got an awesome challenging workout. Time just flew by and it felt great.

DVD Review: Fun Workout, Motivating Instructor
Summary: 4 Stars

Fifty minutes flies by with this workout because of all the variety. In addition to the targeted toning sections, each cardio interval has a different theme: classic aerobics, "ball games", dancing, kickboxing, bootcamp, and power yoga. The yoga doesn't really get your heart rate up, but it's in the last circuit so I think of it as the prelude to the cool-down. As always, Chris is excited, inspiring, and genuine.

DVD Review: Best all around workout
Summary: 5 Stars

This is my favorite all around workout DVD. I enjoy a variety--from hula to kickboxing, but this is the one I recommend to those who ask me what first exercise DVD to buy. It has a great balance of different types of exercise and best of all, everytime you think you don't want to go on--because of being tired or bored--it switches. The segments are bite size and it's easy to convince yourself that you can do just one more. Highly recommended. I wish Prevention would make more of these 3-2-1 workouts on DVD.

DVD Review: Full workout
Summary: 5 Stars

This work out covers it all for me, if you have time and energy, you can do all the segments together, if you're running, you just do your one 6 minute workout!

DVD Review: This is a nice beginner or if you want a light day workout to cover cardio to strenght
Summary: 4 Stars

The moves are easy to follow, time goes by fast. I think a beginer would enjoy this workout, intermediate and experienced can use this as one of those lighter workout days. As with any exercise if you bump it up a bit you can get more out of this DVD.

Description of Prevention Fitness Systems: 3-2-1 Workout

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