Prevention Fitness System - Personal Training
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DVD details
Actor: Chris FreytagBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 66 minutes
DVD Release Date: 2006-04-25
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of Prevention Fitness System - Personal Training
DVD Review: Joyce's comments
Summary: 5 Stars
I own all 5 of Preventions Fitness Program DVD's and I am very pleased with all of them. Chris Freytag does a great job of keeping you motivated and upbeat while working out to her videos. She also has two other women that workout with her, one does a lower impact for beginners, the other a higher impact for more advanced workouts - they do a great job!
I recently purchased her "Walk to Fitness" DVD and highly recommend this one. If you are unable to get out of your house for a brisk walk, I would recommend this DVD. There are three segements on walking - Accelerated, Strength Training and Cardio. They all make you break a sweat, sometimes I combine two of them together and work out for an hour - gets my blood pumping and makes me feel great!
I also have the Express Workout: Dance It Off DVD w/ Jenifer Galardi, she also does a great job in getting your heart pumping. Good dancing segments - good cardio workouts. This DVD is a nice change from pumping iron and streching routines. It makes you feel really upbeat!
The key for me to staying is shape is doing a variety of workouts - whether following an instructor on a DVD, using an elliptical machine, using a trendmill, taking brisk walks outside, going to the gym, etc., etc. Just keep moving - its great for your heart, as well as your looks!
Description of Prevention Fitness System - Personal Training
05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention?s Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag has been specially selected by Prevention magazine, America?s leading healthy lifestyle magazine, to be your personal trainer. She?ll coach you on proper technique, keep you motivated, and make your workouts fun. The program?s energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Prevention?s Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever! Recommended equipment: 2 sets of dumbbells (3- to 5-lbs and 8- to 10-lbs Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.Bestsellers in DVD
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