Prenatal Yoga: A Complete Home Practice for a Healthy Mother and Baby
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Canada
Canada
DVD details
DVD: Region Code 1Audio: English (Unknown); English (Original Language)
Format: Color, NTSC, Widescreen
Running Time: 120 minutes
Published: 2005
Studio: The Movement Center/Rudra Press
Product features:
- Twice as much content as other Prenatal Yoga DVDs
- This DVD has the equivalent of 3 yoga classes
Description of Prenatal Yoga: A Complete Home Practice for a Healthy Mother and Baby
Selected by Fit Pregnancy magazine as a 2006 Editor's Pick, this program has three yoga routines and three guided relaxations to help you be more comfortable now and prepare you for childbirth. The routines can be done separately or linked together for longer practice sessions. Equal emphasis is given to movement, breath, and relaxation. OPEN: seated and kneeling poses to connect your body, mind and breath. Breathing lesson -- full flowing breath. (25 min.) FOCUS: standing and seated poses to energize and build strength. Breathing lesson -- deep 'ocean' breath. (35 min.) SURRENDER: floor poses to help you relax and release. Breathing lesson -- space between breaths. (20 min.) Use the 10-minute guided relaxations to end your practice, or do them on their own for a restful break in your day. FLOWER, FEATHER and CLOCK appeal to different senses to help you relax, release tension, connect more deeply with your baby, and replenish your energy. "As the former editor of a yoga magazine, I've seen a lot of yoga videos. This is one of the best -- pregnant or not. It's clear and concise, and the relaxations at the end are fantastic for overwhelmed moms-to-be." Hillari Dowdle. [See also our companion DVD "Prenatal Sun Salute: An Energizing Yoga Practice" and CD "Deep Relaxations for Pregnancy."]Bestsellers in DVD
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