Prenatal Yoga: A Complete Home Practice for a Healthy Mother and Baby
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DVD details
DVD: Region Code 1.0Audio: English (Unknown)
Format: Color, NTSC, Widescreen
Running Time: 120 minutes
Published: 2005
Studio: The Movement Center/Rudra Press
Product features:
- Twice as much content as other Prenatal Yoga DVDs
- This DVD has the equivalent of 3 yoga classes
DVD Reviews of Prenatal Yoga: A Complete Home Practice for a Healthy Mother and Baby
DVD Review: Easy to follow
Summary: 5 Stars
I have never taken any yoga class, so I am not sure on the legitimacy of the moves, etc. However, I can say that the DVD is very easy to understand and to follow. I am on my 2nd trimester and the poses are easy enough that they do not seem harmful to me and my baby in any way. Yet I can feel that I have worked out afterward. My body just seems more toned and ready. They give you alternate poses too if you find any of the poses inconvenient. This DVD makes a yoga novice like me enjoy practicing it. Very relaxing!DVD Review: This is a must have DVD
Summary: 4 Stars
I found this DVD during my first pregnancy, after several missteps with Shiva Rea (boring, slow, not very helful) and Jennifer Wolfe (long, repetitive). This DVD is wonderful because it is divided into sections. You can choose which parts to do depending on the day, your mood. It's not extremely physically challenging, but the poses feel wonderful and are great to practice anytime you have the need. It's relaxing, with clear instructions. I also like the Sun Salutation DVD this company made, which is a nice,brief compliment to these exercies and really help me start the day off right.DVD Review: My friend loved it!
Summary: 5 Stars
I got this for my friend who is pregnant and was bummed out when her Yoga class got cancled. She really seems to enjoy it and has used it quite a bit! From all I can tell she loves it and was super happy to get it!DVD Review: Ok Yoga Video
Summary: 3 Stars
I ordered this DVD when I was at the end of my second/entering my 3rd tri-mester. I tried the 3rd session, which is recommended for the 3rd trimester and I found one of the positions very uncomfortable and not able to do it. I am not overly big, and I have only gain 24 1/2 pounds, and I am on my 35th week, however, I found this one particular position unobtainable. Besides this I would suggest for viewers to have a soft floor to lay on and lots of room to move around. DVD Review: Good pick for pregnant women.
Summary: 5 Stars
I have been using yoga videos for 6 years. Now that I am late in my second trimester of pregnancy I have found some of the traditional yoga poses are becoming difficult and uncomfortable. Prenatal Yoga seems to be more gentle and appropriate for the pregnant body, while still providing opportunity for muscle tone. I have also liked how there are three routines that each last between 23 and 32 minutes, so one session is a perfect length for me to fit into my morning schedule. I have not tried any of the breathing relaxation exercises, but imagine that this woudl be useful preparation for childbirth.
Description of Prenatal Yoga: A Complete Home Practice for a Healthy Mother and Baby
Selected by Fit Pregnancy magazine as a 2006 Editors Pick, this program has three yoga routines and three guided relaxations to help you be more comfortable now and prepare you for childbirth. The routines can be done separately or linked together for longer practice sessions. Equal emphasis is given to movement, breath, and relaxation. OPEN: seated and kneeling poses to connect your body, mind and breath. Breathing lesson -- full flowing breath. (25 min.) FOCUS: standing and seated poses to energize and build strength. Breathing lesson -- deep 'ocean' breath. (35 min.) SURRENDER: floor poses to help you relax and release. Breathing lesson -- space between breaths. (20 min.) Use the 10-minute guided relaxations to end your practice, or do them on their own for a restful break in your day. FLOWER, FEATHER and CLOCK appeal to different senses to help you relax, release tension, connect more deeply with your baby, and replenish your energy. "As the former editor of a yoga magazine, I've seen a lot of yoga videos. This is one of the best -- pregnant or not. It's clear and concise, and the relaxations at the end are fantastic for overwhelmed moms-to-be." Hillari Dowdle. [See also our companion DVD "Prenatal Sun Salute: An Energizing Yoga Practice" and CD "Deep Relaxations for Pregnancy."]Yoga DVDs
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